The 7 best vegetarian breakfasts that are worth a try

If you decided to go on a vegetarian diet, completely abandon foods of animal origin or simply to diversify the usual menu, you can not do without new and interesting recipes. To eat plant foods does not mean eating boring and tasteless. There are a large number of products, e.g. spices, fruits, berries, spices, grains, through which you can prepare truly delicious dishes.

  1. Chocolate pasta with hazelnut Chocolate paste is an essential ingredient of all kinotavrika. Try to cook a vegetarian version of the well-known "Nutella". This Nutella just melts in your mouth. It is very simple and fast. Fry on medium heat a half Cup of hazelnuts for 20 minutes. Whisk them in a blender along with 1/4 teaspoon of vanilla and 2 tablespoons of vegetable oil. When the mixture acquires a creamy consistency, add 2 tablespoons of cocoa powder, 3/4 Cup powdered sugar and 2 tablespoons soy powder. All this must carefully whisk again.

2. Sandwich with beans and avocado This sandwich is to cook when you want something delicious and invigorating for the day ahead. Beans is better to take canned. Before preparing a sandwich, its pretty hard to fry. So, take two slices of whole wheat bread (vegan), then put beans. Slice the avocado in small slices, chop the onion smooth rings. Place them on top of the beans. Salt a pinch of sea salt. Nutritious sandwich is ready.

  3. Green smoothies If time for Breakfast is not there, then prepare healthy vitamin smoothie. Well, if he is green. Fruits and vegetables of this color are usually the most useful for the body. Especially in the morning as they start the metabolism, improve the digestive system and improves a person's appearance. Here's one recipe: 2 large cabbage leaves, 2 celery sticks, 2 carrots, a small root of ginger, 1 pear, 2 cups of spinach leaves, 1 tablespoon of Chia seeds, 7-8 ice cubes. Combine all ingredients in a blender for 30 seconds. Smoothie is ready.

4. Granola bars Vegetarian menu is far from boring and monotonous, as I used to read some. Today a variety of all sorts of delicious and nutritious snacks is amazing. Try to prepare home-made granola. It bars from wholesome ingredients. They can take and eat for Breakfast with soy or almond milk or natural yogurt. Mix 2 tablespoons peanut butter, 2 tablespoons honey, 1/4 teaspoon cinnamon, 1/4 teaspoon vanilla and 1 Cup oats. Preheat the oven to 180 degrees. Lay on a baking pan mix and spread evenly. Bake for 7-8 minutes.

  5. Quinoa with cinnamon

Quinoa is a true "super" twenty-first century. It pseudoterranova culture is well absorbed by the body and contains in its structure a large amount of valuable vitamins, minerals and antioxidants. Is it possible to enhance the already unique and useful effect of this product? Of course. Just add to quinoa miraculous cinnamon. Pour into the pan 1 Cup pure water and 1 Cup of nonfat milk (can use soy or almond). Add 1 Cup quinoa. Put on the stove and bring to a boil. After 15 minutes turn the fire and cool the mixture. Add 2 cups berries, such as blackberries, 1/2 teaspoon ground cinnamon 1/3 Cup chopped nuts, for example pecans.

6. Oatmeal with blueberries Porridge is a great product for Breakfast. Complex carbohydrates charge the body with vigor and energy for a long time. One of the most favorite and popular options is the oatmeal. It elevates mood, strengthens immunity, improves digestion and even protects from cardiovascular diseases. Take half Cup oatmeal, 2 cups coconut milk, 2 cups water, 1/3 Cup of cane sugar, a pinch of salt, a Cup of blueberries (not in season, frozen berries), a small Cup of honey. In a saucepan, pour water and coconut milk, add sugar, salt and oatmeal. Put on the fire. After 20 minutes remove the mixture from heat and pour into a baking dish. Allow to steep for one hour. After this time cut into equal pieces and lightly fry them. Arrange on a plate and decorate the top with berries and honey.

7. French toast Recipe for the sweet tooth. A delicious vegetarian French toast will appeal to children and adults. This Breakfast will appeal to even the most fastidious gourmet. You must first prepare the slices of bread. Bread is better to choose wheat white. The slices should be dipped in a sweet mixture. For its preparation mix 1 Cup almond milk, 1 tablespoon maple syrup, 2 tablespoons flour, 1 tablespoon nutritional yeast, 1 teaspoon of cinnamon, a pinch of ground nutmeg and a pinch of salt. Then heat a small amount of coconut oil and fry the slices of bread on both sides. Optional, sprinkle on top of French toast with powdered sugar, pour maple syrup and add a small piece of vegetarian oil.



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