Natural Antidepressants – Sedative Herbs

If everything goes awry, it seems to you that you do not cope with your daily duties, do not manage anything and at the same time are constantly nervous, there is chaos in your head and you have difficulty controlling your emotions, try these miraculous infusions on natural herbs. They will calm the nervous system naturally and you won’t have to use medications that can cause side effects.

Nervousness, modern diseaseUnfortunately, today we live in a society of people who are constantly stressed, they are all (and we are no exception) somewhere in a hurry, worried, nervous, have trouble sleeping and are often depressed. Such daily stress and pressure on the psyche cannot but affect our nervous system. Curiously, some doctors claim that some tension can even be useful for a person, it does not allow you to relax and keeps the body in good shape, but everything is good in moderation, and health can really be threatened if the permissible norms of such tension are greatly exceeded.

As a result of a prolonged state of stress and depression, there comes a point where it seems that nothing helps and can not restore strength (even if you have spent all weekend resting in nature or dipping on the couch doing nothing, or doing yoga and meditation, etc.). But you need to do something to restore your health and be energetic and active again! We should not allow routine affairs to have such power over us, they should in no case plunge us into a state of stress and constant anxiety, otherwise there is a risk of developing a serious illness.

Some herbs have a calming effect on the body, they are able to relax the body and help put thoughts in order, they regulate blood pressure and can provide deep, strong sleep, relieve anxiety and excitement, improve mood. A person begins to look at the world more optimistically, depression recedes, he is no longer bothered by muscle and headaches, cramps and heart palpitations (tachycardia). In other words, life is really getting better.

What herbs are most useful for the nervous systemThe main plants that are most commonly used for nerve problems are:

Ginseng: ordinary or Siberian. Both types of this healing plant are extremely beneficial for coping with depression and reducing the stress so common today. This is an excellent remedy of natural origin, which strengthens the nervous system. Some prefer to consume ginseng in the form of capsules, but the infusion has a stronger effect, and therefore more effective.

St. John's wort: with regular consumption for 4-6 months in a row, St. John's wort becomes a tonic, it restores the nervous system. It is often recommended for patients suffering from permanent depression. You need to prepare an infusion (one teaspoon of dry St. John's wort flowers per cup of boiling water) and drink it twice a day.

Cucumber: This plant is usually used to balance the excess amount of adrenal hormones that are produced due to severe overstrain or stress. The infusion is also prepared from one teaspoon of dried plants per cup of boiling water. It can be drunk several times a day.

Valerian: This is one of the most well-known herbs to help manage anxiety and calm nerves. It is useful for any type of nervous disorder and can reduce psychosomatic manifestations such as spasms and seizures, rapid heartbeat, insomnia, nausea and vomiting. The infusion is prepared as follows: 15 g of valerian root are brewed at night, the drink should be infused. You can drink the next morning.

Tavolga: the essential oils of this plant have a delightful aroma, but in addition to this pleasant quality also have a powerful sedative effect. Therefore, even when the stomach literally shrinks from nerves, it will be effective. Tavolga infusion also treats heartburn and ulcers. It is prepared as follows: two teaspoons of dried plants per cup of water. And drink three times a day after meals.

Boldo: this is another quite popular plant that improves digestion and relieves abdominal pain. Boldo essential oils also have a calming effect. This plant is extremely useful for the nervous system. To prepare the infusion, you just need to pour 2.5 g of Boldo leaves 100 ml of water. It is recommended to drink it before bedtime. The only thing should not be treated longer than 4 weeks in a row.

Basil: This fragrant plant is widely used in cooking for the preparation of various dishes. But it is also a great choice to strengthen your nervous system and at the same time help your stomach cope with its work. The infusion is prepared from one teaspoon of dry basil leaves per cup of hot water, and it is recommended to drink it after a meal.

Lettuce leaves: You may be surprised, but it is also an effective sedative. The leaves of the lettuce will help calm the nerves and control the heartbeat, as well as improve the quality of night sleep. Even our grandmothers knew about this and threw a leaf of lettuce into the bathtub for babies to sleep better. You can make an infusion of lettuce leaves overnight or simply eat them raw as a salad. Some add salad leaves to vegetable smoothies and juices.

Rosehip: Rosehip also calms the nervous system and relieves abdominal pain. For infusion, you will need only one teaspoon of dried rosehip flowers, it is poured with a cup of boiling water. You should drink up to twice a day.

Chamomile: This is another of the most common and known for its soothing properties of herbs. Chamomile relieves tension, suppresses muscle and gastric spasms and is a good analgesic. To prepare an infusion, you need 4 g of chamomile flowers to pour a glass of boiling water, then let it brew for 10 minutes and drink up to 3 times a day.



Source: steptohealth.ru/