What drink should start your morning? A glass of warm clean water will become your best choice! Has on your body is water and why is it useful immediately after waking up, learn from our material
A glass of clean water in the morning prepares your gastrointestinal tract to work. Night on the walls of blood deposited waste digestion, toxins and wastes. But water, especially warm, helps your body to cleanse itself of all the excess. Besides, in the morning it enhances the laxative effect, which promotes natural cleansing.
Another major function of water is the acceleration of metabolic processes. It contributes to the rapid transport of oxygen and nutrients. Try before Breakfast, drink a glass of warm water in small SIPS. Add to that a teaspoon of honey and lemon juice, the result will only improve!
Several reasons for a morning glass of water with honey or lemon, which you should know:
- helps natural cleansing of the body
- promotes digestion
- stimulates the liver
- lemon juice contains a lot of potassium, which is not only good for the body, but also reduces the level of depression and anxiety
- lemon juice helps to lower blood pressure. published
P. S. And remember, only by changing their consumption — together we change the world! ©