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3 exercises to look great in jeans
Down cellulite on the legs!The dream of every woman to have beautiful slender legs that look great in a pair of skinny jeans or trousers.
Here are a couple simple exercises that will very quickly bring order to your butt and thighs. Their best run in the morning instead of charging. Preferably, three times a week. Six weeks of such training you will be able to surprise everyone!
If you do not like this pace, you can work on yourself and on the accelerated program. Add to this a training a 30-minute walk five times a week. This practice will allow you to effectively burn fat and will keep in tone the entire body.
Leg Arc
Lie on your left side, leaning on the left elbow. Very hard left on the floor perpendicular to your right. Begin to lift her up. Repeat 10 times with each leg.
It is important to do this exercise as slowly as possible, holding the leg at the top at least one second. The slower you move your foot, the faster you reach the desired effect.
Leg Circles
Stand on the left knee of the left leg. The drumstick should have ago. Help yourself to rely on your left hand. The palm of the left hand should be in line with the shoulder. All fingers should touch the floor.
Raise your right leg so that it was parallel to the floor. Start doing slow circular motion. Six in each direction.
Repeat the same with left leg.
Hip Stretch
If the previous two exercises you did with feeling and plainly, then you probably are tired knees and back. To avoid any complications and pain, do this exercise at the end of each workout.Cross your legs so that your right leg were in front. Lift up your right hand. Take a deep breath and gently lean to the left. Bend is necessary so that you felt tension in the hips. Hold this position for 30 seconds. Then repeat the same for the left side of the body.published
Author: Konstantin Shiyan
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: lifter.com.ua/3-upragneniya-chtobi-otlichno-smotretsya-v-dginsah