64
5 Simple Ways to Drink More Water
You know how important it is to drink enough water every day to keep yourself healthy and in good physical shape. But the more you try, the harder it is to follow this rule. According to US statistics, 43% of adults drink less than four glasses of water per day.
Hydration is very important for detoxifying the body, for maintaining high energy levels and for strengthening the immune system.
Here are five simple ways to help you drink more water each day.
1. Drink water immediately after waking up.
As soon as you wake up, drink a glass of water. Place it on the bedside table and drink water immediately after waking up. Keep a glass of water on hand at all times and drink water every time your eye comes across it.
2. Add the fragrance of fruit
If you want to enrich the taste of water, add fruits and even vegetables to a glass of water: watermelon, pineapple, berries, citrus fruits, cucumbers or mint. Very tasty combination of raspberries with lime.
3. Buy yourself a decanter or other interesting water container
If new clothes make you feel more energetic and confident, do so with a water tank. For example, for fitness, take yourself a fashionable water vessel that will give you confidence. For home you can buy the most interesting jug that you will see in the store.
4. Watch your progress.
It is important to start drinking more water, but it is even more important to consolidate this success for a long time. So until regular water consumption becomes a habit that you can’t stop, keep an eye on your progress and encourage yourself throughout this period.
5. End your day with a cup of tea.
Although water itself is a true health elixir, hydration with herbal tea has additional benefits. Add a little lemon to the hot water and you will stimulate your immune system. In addition, you can keep your weight under control and remove toxins from the body. published
P.S. And remember, just changing our consumption – together we change the world!
Source: www.ecology.md
Hydration is very important for detoxifying the body, for maintaining high energy levels and for strengthening the immune system.
Here are five simple ways to help you drink more water each day.
1. Drink water immediately after waking up.
As soon as you wake up, drink a glass of water. Place it on the bedside table and drink water immediately after waking up. Keep a glass of water on hand at all times and drink water every time your eye comes across it.
2. Add the fragrance of fruit
If you want to enrich the taste of water, add fruits and even vegetables to a glass of water: watermelon, pineapple, berries, citrus fruits, cucumbers or mint. Very tasty combination of raspberries with lime.
3. Buy yourself a decanter or other interesting water container
If new clothes make you feel more energetic and confident, do so with a water tank. For example, for fitness, take yourself a fashionable water vessel that will give you confidence. For home you can buy the most interesting jug that you will see in the store.
4. Watch your progress.
It is important to start drinking more water, but it is even more important to consolidate this success for a long time. So until regular water consumption becomes a habit that you can’t stop, keep an eye on your progress and encourage yourself throughout this period.
5. End your day with a cup of tea.
Although water itself is a true health elixir, hydration with herbal tea has additional benefits. Add a little lemon to the hot water and you will stimulate your immune system. In addition, you can keep your weight under control and remove toxins from the body. published
P.S. And remember, just changing our consumption – together we change the world!
Source: www.ecology.md
