The amazing therapeutic effect of zucchini

It's been seven thousand years since that time, as was first observed therapeutic effect of zucchini. The Egyptians, Greeks, and Assyrians, and even the Chinese gave him a place on the podium of the most useful vegetables, with zucchini and fruit, and flowers. In the diet of the Mediterranean type, and today they have their own importance and status of the culinary star. We eat them because it is a healthy food, but must eat them because the zucchini gives us health.





Heart disease, cancer, rheumatism, asthma and obesity – against all this you can fight with... zucchini. They contain approximately 95% water and considerable amounts of phosphorus, potassium, magnesium, calcium, carbon, vitamins A, b, C and E, carotenoids and antioxidants and help maintain eye health, reduce the risk of heart attack and stroke, play a positive role in lowering blood pressure and prevention of colon cancer.

1.Against cardiovascular disease

Manganese, vitamins a, C, B2, magnesium, potassium, copper, phosphorus and fiber can help prevent atherosclerosis, folic acid helps reduce homocysteine levels, which can trigger a heart attack or stroke. Fiber reduces cholesterol levels in the blood, reducing the risk of atherosclerosis and heart disease.

2. Against cancer

Consumption of zucchini helps in the fight against various forms of cancer and also helpful for those suffering from multiple sclerosis. Furthermore, although the phytonutrients in zucchini not so much, it was found that the natural juice of this vegetable, even if not particularly pleasant to the taste, gives amazing results against various types of cancer.

3. Against rheumatism

Experts in the field of natural medicine recommend that the monthly rate of consumption of fresh zucchini juice for people suffering from rheumatism. A day to drink 200 ml of fresh juice. In addition to the anti-rheumatic effect, squash juice regulates bowel movements and has a rejuvenating effect.

4. Against asthma

The consumption of zucchini is indicated for patients with asthma, and those suffering from an acute shortage of calcium, as this vegetable contains a significant amount of magnesium, necessary for calcium absorption. People with asthma required monthly rate of consumption of the juice. During this period you should drink daily, in two doses of 100 ml pumpkin juice in combination with carrot juice. This course, held twice a year, may result in complete relief from asthma.

5. Against obesity

Zucchini is very useful in diets, as it has a high water content, high nutritional value and low in calories. In addition, due to the rich content of magnesium and phosphorus, this vegetable helps to strengthen bones.published

P. S. And remember, only by changing their consumption — together we change the world! ©

 

Source: www.ecology.md