8 rules for a healthy daily bowel Bashny.Net

If you have bowel problems, his recovery isn't a simple task and solve it, taking just one pill, it is impossible. So your gut feel is, every day adhere to the following guidelines.



1. Sleep at least 7-8 hours a day. Sleep not only regulates the level of hormones of the intestine, which control hunger and satiety, it also strengthens the immune system.

2. Wake up, start the bowels – drink a glass of water. After 15 minutes, drink a Cup of green tea. After another 10-15 minutes for a hearty Breakfast.

3. Lean on fresh plant foods – vegetables, fruits, nuts, and greens. Eat foods that are not subjected to any special heat treatment (for example, a pie with grapes and fresh grapes).

4. Chew your food well. But if time for lunch at your edge, choose the food for digestion which leaves less time (yogurt, yogurt, fruit).

5. Do not eat if you are very annoyed and very tired. Stress hormones will not give a full digest food.

6. The more fiber in your diet, the more diverse your ecosystem. Set a goal to eat 25-40 grams of fiber a day.

7. Make it a rule to consume at least 1 times a day foods with probiotics – live bacteria. These bacteria-rich yogurt, kefir, miso and tempeh.

8. Move more. Any sport, especially if it involves the abdominal muscles and back muscles, increases intestinal peristalsis and helps it regularly emptied.

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: my.goodhouse.com.ua