10 Signs You Are Drinking Little Water

A normally working body regulates the flow of fluid in a simple way - a feeling of thirst. Why are you paying so much attention to water? Why not just listen to your body’s reaction?





It's not really that simple. The problem is that many people forget to drink water. People drink coffee, tea, juices, smoothies, carbonated drinks, compotes, kvass, wine, beer... anything but water.

Due to the lack of water in the body, metabolic processes are disrupted, toxins are not removed, dehydration occurs. Acute dehydration occurs due to overheating and increased sweating, due to heat combined with windy weather, due to diseases that are accompanied by diarrhea and vomiting, increased body temperature and sweating.

Not so noticeable constant lack of water in the body. The human body gets used to this condition. But if there are prerequisites for a large loss of fluid (hot summer days, for example), then fainting, confusion and other serious conditions that require treatment are possible.

Want to know if you are drinking enough water? Check yourself for 10 signs that you are not drinking enough water.

Signs that there is not enough water in the bodyDry mouth. Dry mouth is the first and most obvious symptom that your body needs water. At this point, the body begins to experience dehydration. Naturally, you should not fight dry mouth with tea, soda or sweet juices from packages. The body is asking for water!

Dry skin. Our skin mirrors everything that happens to the body inside. If you suffer from excessive dry skin, then most likely this is due to the lack of water in the body.

Sometimes thirsty. Sometimes you drink, drink and you can’t get drunk. Congratulations, your body was dehydrated. This is no longer just dry mouth, it is already quite serious dehydration of the body, during which the brain begins to send active SOS signals and simply demand water. Very much the body dehydrates alcohol, so with a hangover everything is so thirsty.

Dry eyes. If you experience dry eyes, even a slight itching, proteins as if poured blood, then immediately go and drink water. When water in the body becomes insufficient, our tear tubules dry. This can do a lot of damage to the eyes. Particularly attentive to this symptom is necessary to treat people who wear contact lenses.

Reducing the volume of urine and changing its color (it becomes dark). The body of each person is individual and it is sometimes difficult to determine the norm. But pay attention to the amount of water you drink if you notice changes in your urination pattern.

Pulse rate, heart rate. When blood in the circulatory system loses water, it becomes viscous, its volume decreases, it circulates more slowly. As a result, the load on the heart increases, blood circulation is disturbed, human organs do not receive enough oxygen.

Feeling joint pain. Many people, even not very old, experience joint pain. For some, it appears after running or jumping. Our body is thought out to the smallest detail. Our cartilage discs are 80% water, so that the joints do not rub and grind from each other, especially under intense loads. Therefore, chronic lack of water begins to cause painful sensations!

Decreased muscle mass. Like cartilage and joints, muscles are half water. It is natural to assume that with a lack of water in the body, with its dehydration, moisture is lost - the volume of muscle mass decreases. All trainers and doctors came to the conclusion that even during training, it is necessary to periodically drink water.

Chronic fatigue and drowsiness. If the body does not have enough water, it begins to look for it, without receiving it from the outside, borrows from the inside. Including blood. This leads to a lack of oxygen transported to all organs. One hundred, in turn, causes a feeling of drowsiness and fatigue. And now, day after day, you feel more and more tired, do not get enough sleep even after 8 hours of good sleep, and coffee already ceases to invigorate you, you still sleep on the go.

There are digestive problems. It is important to moisturize the oral mucosa, but this applies to the entire digestive system. Without the necessary hydration, the amount and density of mucus in the stomach decreases, allowing stomach acid to harm your internal organs. This usually leads to what we call heartburn and an upset stomach.

The amount of water our bodies can hold decreases with age. As we get older, we need to consciously increase our water consumption. Although the signs of premature aging are more apparent, the damage that dehydration causes to the internal organs will eventually be felt for a long time. To reduce the associated risks, you need to adhere to a drinking regime throughout life. published





P.S. And remember, just changing our consumption – together we change the world!



Source: 1000sekretov.net/10-priznakov-govoryashhix-chto-vy-pete-malo-vody/