Low-calorie recipes from currant

Tasty and healthy

Many wonderful dishes can be cooked with black currants. This is a real find for devotees of a healthy lifestyle, especially in the summer. In one handful of currants contain vitamin C as in a lemon. Especially useful this berry for the health of children, but adults will not be able to refuse this yummy.

Entire sections devoted to diet food cooking low calorie dishes of currants. Meanwhile, all ingenious — is simple:

  • a glass of skim kefir is not only delicious but also extremely useful, if you add one or two tablespoons of chopped black currant;

  • the perfect cocktail can be prepared with a blender of 200 g of ripe berries and glass of curdled milk, and decorated it with raspberries or a sprig of red currants.






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The doctor advises

  • This "black" berry amazingly well with dairy products, enriching our diet with vitamins and minerals, improving the taste.

  • Easily make smoothies from fresh berries of black currant and any other seasonal fruit, whisking them in a blender.

  • Low-fat cottage cheese with berries of black currant enriched health food for adults and children.

  • For those who are closely monitoring the calorie content of your diet, suitable for all kinds of compotes and fruit drinks from these luscious berries. Yes, and baking with currants very useful and original.

Cheesecake dessert

Prepare it easy, even a not particularly sophisticated in the kitchen intricacies of the hostess.

You will need:

  • 200 g shortcrust pastry,

  • 500 g low-fat cottage cheese,

  • 500 gr of black currant,

  • 1 egg,

  • 100 gr sugar

  • 1 tablespoon semolina,

  • 1 teaspoon vegetable oil

  • ¼ teaspoon of baking soda, salt and vanilla.

Preparation:

  • pre-chilled shortbread dough is distributed in a thin layer in the baking dish, after brushing it with vegetable oil;

  • do high sides;

  • put in a preheated 180 degree oven for 10-15 minutes;

  • take out, generously grease beaten with a teaspoon water with egg white;

  • put into the oven for another couple of minutes;

  • now the juicy filling will not hurt him;

  • quickly whisk the cottage cheese, egg and currants, add sugar, semolina, soda, salt and vanilla;

  • spread the filling in the form.

  • sent to an hour to bake at 180 degrees;

  • then allowed to cool and sent to several hours in the refrigerator.

So easy and rich of vitamins dessert doctors suggest to replace cakes and ice cream.

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P. S. And remember, only by changing their consumption — together we change the world! ©

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