9 things to do before 9am

Marcus Aurelius once said, "When you Wake up in the morning, think about what you get back a precious privilege to be alive — to breathe, to think, to enjoy and to love."

This article contains a list of morning classes, which will set a good tone for the whole next day.

 






Meditate.

Meditation or even a simple exercise "Deep breathing" will help you to start your day with a sense of calm. Instead of having to climb hand over the phone and check the morning mail, take a few minutes just to sit in silence.

During the day we undertake a variety of large and time-consuming business — let me begin on a calm wave. Everything else the meditation will help to tune you will become more focused and feel energized.

To thank for that.

Start your day with gratitude for what you have. This practice will teach you very important skill — to be grateful to yourself for small successes within the next 24 hours. It will make you more resistant to problems that arise during the day.

"If the only prayer your life will be the word "thanks" will be enough." Meister Eckhart.

Estimate in your head, something to do today.

The sooner drawn up your plan for the day, the more efficiently and productively you spend your time. Once you do this, leave time to solve problems as they occur.

Drink a glass of water.

Your body wakes up dehydrated, so it's important to drink some water. In his book The Body Ecology Diet, nutritionist Donna gates offers people to drink half the daily requirement of water in the morning. This will cleanse the body of toxins, reduce hunger and the risk of headaches during the day.

To perform the stretching.

Hard to find someone who wakes up easily in the muscles and bones. And not so easy to accustom oneself to do exercises. However, studies show that the morning stretching can increase your flexibility, improve blood circulation and reduce accumulated stress. Plus you'll improve your posture.

To listen to the music.

Starting your day with listening to music, you will get a lot of fun, cheer yourself up and recharge with positive energy for the next day.

The study shows that music is able to increase the overall motivation and performance. So treat yourself!

Smile.

Start your day with a smile in front of the mirror in the bathroom. It has a positive effect on your General condition and mood, even when you are not happy with it. Smile has other people to trust, also remember — successful people are always positive.

To clean up after themselves after a night out.

Our life is in full swing, so you can sometimes forget the small matters in the morning. Sometimes we spread the clothes around the house, leave the dishes in the sink and not clean up the garbage. All this can accumulate day after day, but eventually will grow into elementary laziness.

But imagine how cool when you come home and all clean and pure. You can just relax and unwind.

To do the hard work first.

In fact, it may seem that it is best to make a bunch of small cases in the morning, but if you first solve the most difficult task, all the rest will be solved faster and better. Everything else, is a great way of dealing with procrastination for those who are used to procrastinate.published

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: www.adme.ru/svoboda-psihologiya/10-veschej-kotorye-stoit-delat-do-10-utra-967460/

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