What is common between the sun and the mushrooms? Bashny.Net

Mushrooms white button mushroom or simply mushrooms — delicious and nutritious mushrooms. This variety of mushrooms is the most common in the world. It is believed that they resist cancer and strengthen the immune system of the body. Since mushrooms are a very common product, many people do not even think about the fact that they are not only inexpensive and delicious food, but also very useful for health. Mushrooms are a source of vitamin D. the Sun is to humanity not only the source of energy, which scientists have learned keep for a long time, but this is needed by the body vitamin.





On the resource page Health Benefits of Eating in the article "Health Benefits of White Button Mushrooms" are considered the qualities that make mushrooms an essential part of a healthy diet. However, in any case, in the preparation of the diet and, in particular, in the presence of any doubt or contraindications should consult with a specialist, considering information from the Internet solely to assist.

The use of mushrooms for health

Studies have shown that white button mushrooms are rich in vitamin D. People sunbathe to get enough of this vitamin, while how to get this vitamin simply enter in your daily diet mushrooms.

Like other edible mushrooms, white mushrooms are effective anti-cancer agent. The cause of cancer is the abnormal division of cells. These cells destroy healthy cells in the body. There are many cancers, including stomach, skin and colon. White button mushrooms suppress aromatase compound, which is known to cause cancer. Mushrooms are powerful antioxidants that helps fight cancer cells.

Mushrooms normalize the production of estrogen. The hormone estrogen is important for reproductive cycle in women. In men, this role is played by testosterone. Of course, any excessive production of these hormones leads to various problems. For example, excessive production of estrogen in women can lead to breast cancer, men have excess testosterone to prostate cancer.

It is widely known that all edible mushrooms are rich in potassium. Potassium helps prevent heart attacks, high blood pressure and other ailments. Potassium normalizes the levels of stress and water balance, as has the property of water retention.

A particular risk for men is prostate cancer. White mushrooms reduce the risk of this disease of the reproductive system, inhibiting division of cancer cells. In addition, mushrooms are also capable of resist cancer of the male breast, which is though rare, but they are not less dangerous disease.

Nutritional value of white mushrooms

In parentheses are the percentage of the daily allowance. Nutritional value is based on 100 grams of raw white mushrooms according to information from the Ministry of agriculture of the USA, given on the resource page Nutritiondata.self.com

General information:
energy value — 22 kilocalories (1%);
carbohydrates and 3.3 grams (1%);
protein and 3.1 grams (6%);
fats — 0.3 gram (1%);
fiber, part of the food — 1.0 gram (4%).

Vitamins:
folic acid (vitamin B9) — 16.0 micrograms (4%);
nicotinic acid (vitamin B3) — 3.6 mg (18%);
Pantothenic acid — 1.5 mg (15%);
pyridoxine (vitamin B6) 0.1 milligram (5%);
Riboflavin (vitamin B2) — 0.4 milligrams (24%);
thiamine (vitamin B1) 0.1 mg (5%);
vitamin a, which very much is contained in dandelion — 0,0 international units (IU, IU) — 0%;
choline (vitamin B4) — 17.3 milligrams;
vitamin C — 2.1 mg (4%);
vitamin E — 0.0 mg (0%);
vitamin D ("vitamin sunshine", "sunshine vitamin") — 18,0 international units (IU, IU) — 5%;
vitamin K, an incredibly rich source of which is sage — 0,0 micrograms (0%).

Electrolytes:

sodium and 5.0 mg (~0%);
potassium 318 mg (9%).

Minerals:
calcium — 3.0 milligrams (~0%);
copper — 0.3 milligrams (16%);
iron — 0.5 milligram (3%);
magnesium — 9.0 mg (2%);
phosphorus — 86,0 milligrams (9%);
selenium — 9.3 micrograms (13%);
zinc — 0.5 milligram (3%).



P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: hi-news.ru