Bashny.Net
Myths about hypotension
Bashny.Net
Myth 1.Weakness and headaches are the first signs of pressure drop
Symptoms of lowering and raising of pressure can be the same: headache, heaviness in head, dizziness, throbbing in the temples, palpitations, aching or stabbing pain in heart, nausea, loss of appetite, weakness, fatigue, irritability, nervousness, insomnia. To understand what happens with pressure, it is possible only with the help of tonometer. Normal pressure is 115-120/75 mm Hg. article Hypotension (hypotension) is considered when the pressure is below 105/70 mm Hg. article
Forty eight million two hundred ninety two thousand eight hundred forty five
Myth 2.If the pressure below 120/75 mm Hg. article, you need to be treated
For the 5-7% of people lower blood pressure — normal, innate characteristic of the autonomic nervous system. This is typically the case for individuals of the asthenic type, with pale skin, fragile build, blond hair. They get tired quicker, they require more time for recuperation. But with the right choice of mode they feel great. Which is not true if the pressure rises to the accepted norm.
Myth 3.Hypotensive patients need all the time "pumped" coffee to support the tone
Coffee raise pressure, but to drink it in large doses is harmful to health. With a sharp drop in pressure will help very sweet strong black or green tea and a sandwich with butter and cheese. Cheese is ideally to increase the pressure ratio of fat and salt.
By the way, hypotensive need to "refuel" food at least 4 times a day. The menu include fish and seafood, vegetables, fruits, herbs. Especially useful apricots, eggplant, cabbage, prunes, cheese — they strengthen blood vessels.
Myth 4.Hypotension much safer than hypertension
When the pressure drops frequently, or lasts a long time on low numbers, a person is in a strange state when it seems to be not sick, but not healthy, have no what forces. Body hypotensive harder to adapt to rapid change in climate when moving, high humidity, magnetic storms.
Hypotension is more often in people of young or middle age and often passes in a hypertension: vessels tone is already broken and they also deposited a layer of cholesterol. And former hypotensive to tolerate surges of pressure increase is much harder than ordinary high blood pressure.
Myth 5. An excellent tool for training vessels — steam room and sauna
Bath has a powerful action on the cardiovascular system. Rush of steam into the icy pool and the dilated vessels are much reduced. Not all that "training" is beneficial. So before you go "for medical treatment" to the bath, thermal baths, wraps, consult your doctor. Start procedure gradually, and if you feel the slightest discomfort, palpitations, dry mouth, dizziness, immediately leave. During such procedures is vasodilation, respectively, the pressure drops sharply. This can cause you to faint.
Myth 6.If the pressure is low, there is nothing impossible to do
A healthy lifestyle and exercise, as corny as it may sound, your first assistants. Give up cigarettes and stop release tension through alcohol. These bad habits weaken the vascular tone. But a contrast shower in the morning, it strengthens. In the evenings you can limit contrast baths for the feet. Beside the bed lay a massage Mat and every day, getting out of bed, a few minutes trample on it barefoot.
Train yourself to walk home barefoot. You need morning exercises, walks in the parks and woods, swimming in the pool. But overwork is impossible: give up the exercise associated with prolonged static loads and weighting.
Every morning, massage the ears and lobe of the ear. This simple exercise will awaken the body and give him strength. When you attack with the power of massage the little fingers, neck and neck — it will help normalize blood pressure.
Sleep more: to restore power, the usual 8 hours of sleep is not enough for you. Drink herbal tinctures ginseng, Eleutherococcus, schisandra, hawthorn, green tea. Select the drugs that suit you. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: vk.com/ekoduh?w=wall-21293291_34986
Symptoms of lowering and raising of pressure can be the same: headache, heaviness in head, dizziness, throbbing in the temples, palpitations, aching or stabbing pain in heart, nausea, loss of appetite, weakness, fatigue, irritability, nervousness, insomnia. To understand what happens with pressure, it is possible only with the help of tonometer. Normal pressure is 115-120/75 mm Hg. article Hypotension (hypotension) is considered when the pressure is below 105/70 mm Hg. article
Forty eight million two hundred ninety two thousand eight hundred forty five
Myth 2.If the pressure below 120/75 mm Hg. article, you need to be treated
For the 5-7% of people lower blood pressure — normal, innate characteristic of the autonomic nervous system. This is typically the case for individuals of the asthenic type, with pale skin, fragile build, blond hair. They get tired quicker, they require more time for recuperation. But with the right choice of mode they feel great. Which is not true if the pressure rises to the accepted norm.
Myth 3.Hypotensive patients need all the time "pumped" coffee to support the tone
Coffee raise pressure, but to drink it in large doses is harmful to health. With a sharp drop in pressure will help very sweet strong black or green tea and a sandwich with butter and cheese. Cheese is ideally to increase the pressure ratio of fat and salt.
By the way, hypotensive need to "refuel" food at least 4 times a day. The menu include fish and seafood, vegetables, fruits, herbs. Especially useful apricots, eggplant, cabbage, prunes, cheese — they strengthen blood vessels.
Myth 4.Hypotension much safer than hypertension
When the pressure drops frequently, or lasts a long time on low numbers, a person is in a strange state when it seems to be not sick, but not healthy, have no what forces. Body hypotensive harder to adapt to rapid change in climate when moving, high humidity, magnetic storms.
Hypotension is more often in people of young or middle age and often passes in a hypertension: vessels tone is already broken and they also deposited a layer of cholesterol. And former hypotensive to tolerate surges of pressure increase is much harder than ordinary high blood pressure.
Myth 5. An excellent tool for training vessels — steam room and sauna
Bath has a powerful action on the cardiovascular system. Rush of steam into the icy pool and the dilated vessels are much reduced. Not all that "training" is beneficial. So before you go "for medical treatment" to the bath, thermal baths, wraps, consult your doctor. Start procedure gradually, and if you feel the slightest discomfort, palpitations, dry mouth, dizziness, immediately leave. During such procedures is vasodilation, respectively, the pressure drops sharply. This can cause you to faint.
Myth 6.If the pressure is low, there is nothing impossible to do
A healthy lifestyle and exercise, as corny as it may sound, your first assistants. Give up cigarettes and stop release tension through alcohol. These bad habits weaken the vascular tone. But a contrast shower in the morning, it strengthens. In the evenings you can limit contrast baths for the feet. Beside the bed lay a massage Mat and every day, getting out of bed, a few minutes trample on it barefoot.
Train yourself to walk home barefoot. You need morning exercises, walks in the parks and woods, swimming in the pool. But overwork is impossible: give up the exercise associated with prolonged static loads and weighting.
Every morning, massage the ears and lobe of the ear. This simple exercise will awaken the body and give him strength. When you attack with the power of massage the little fingers, neck and neck — it will help normalize blood pressure.
Sleep more: to restore power, the usual 8 hours of sleep is not enough for you. Drink herbal tinctures ginseng, Eleutherococcus, schisandra, hawthorn, green tea. Select the drugs that suit you. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: vk.com/ekoduh?w=wall-21293291_34986
Tags
See also
Natural remedy for sore throat: only 4 hours and the symptoms of tonsillitis is gone!
10 the simplest and most effective cold remedies
5 myths about healthy lifestyles
"Point" Confucius: a special place of power on the human body
Contraindications healing herbs to know, so as not to harm health
Why 3D headache
For the baby there is something much more important than a powerful weight or birth in time!
