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Orange diet: complete detox and minus 5 kg!
Orange diet is based on eating the pumpkins and carrots. Dietitians claim that this diet will help in 12 days not only to get rid of 5 kg of excess weight, but also cleanse the body.
Pumpkin and carrots – record for the content of vitamins beauty. Nature has generously endowed these colorful vegetables vitamin A in the pumpkin it 6 times more than in carrots. The effect of pumpkin–carrot diet will be obvious, if we exclude from the diet sugar, minimize salt intake, drink large amount of pure non-carbonated water and green tea. This diet is not suitable for those who suffer from diseases of the gastrointestinal tract and pancreas.
Menu orange diet for 3 daysDAY 1 Breakfast – 200 grams of grated carrots with yogurt, 200 g of pumpkin porridge
Lunch – 250-300 g of pumpkin soup with vegetable broth, salad from fresh vegetables, boiled beef, a slice of bread
Dinner – 250 grams of steamed pumpkin and carrots with garlic and onions
Before bed – yogurt or milk
DAY 2 Breakfast – 200 grams of salad of pumpkin, oatmeal
Lunch – 250-300 g of pumpkin soup, boiled fish, carrot muffins with low-fat sour cream
Dinner – baked apples, cheese, a slice of bread
Before bed – yogurt or milk
DAY 3 Breakfast – milk porridge, a salad of grated carrots and Apple with honey
Lunch – 250-300 g of vegetable soup with pumpkin pancakes
Dinner – steamed carrots, chicken breast 1 grapefruit
Before bed – yogurt or milk. published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: domashniy.ru/
Pumpkin and carrots – record for the content of vitamins beauty. Nature has generously endowed these colorful vegetables vitamin A in the pumpkin it 6 times more than in carrots. The effect of pumpkin–carrot diet will be obvious, if we exclude from the diet sugar, minimize salt intake, drink large amount of pure non-carbonated water and green tea. This diet is not suitable for those who suffer from diseases of the gastrointestinal tract and pancreas.
Menu orange diet for 3 daysDAY 1 Breakfast – 200 grams of grated carrots with yogurt, 200 g of pumpkin porridge
Lunch – 250-300 g of pumpkin soup with vegetable broth, salad from fresh vegetables, boiled beef, a slice of bread
Dinner – 250 grams of steamed pumpkin and carrots with garlic and onions
Before bed – yogurt or milk
DAY 2 Breakfast – 200 grams of salad of pumpkin, oatmeal
Lunch – 250-300 g of pumpkin soup, boiled fish, carrot muffins with low-fat sour cream
Dinner – baked apples, cheese, a slice of bread
Before bed – yogurt or milk
DAY 3 Breakfast – milk porridge, a salad of grated carrots and Apple with honey
Lunch – 250-300 g of vegetable soup with pumpkin pancakes
Dinner – steamed carrots, chicken breast 1 grapefruit
Before bed – yogurt or milk. published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: domashniy.ru/
