Orange diet: complete detox and minus 5 kg! Bashny.Net

Orange diet is based on eating the pumpkins and carrots. Dietitians claim that this diet will help in 12 days not only to get rid of 5 kg of excess weight, but also cleanse the body.

Pumpkin and carrots – record for the content of vitamins beauty. Nature has generously endowed these colorful vegetables vitamin A in the pumpkin it 6 times more than in carrots. The effect of pumpkin–carrot diet will be obvious, if we exclude from the diet sugar, minimize salt intake, drink large amount of pure non-carbonated water and green tea. This diet is not suitable for those who suffer from diseases of the gastrointestinal tract and pancreas.





Menu orange diet for 3 daysDAY 1 Breakfast – 200 grams of grated carrots with yogurt, 200 g of pumpkin porridge

Lunch – 250-300 g of pumpkin soup with vegetable broth, salad from fresh vegetables, boiled beef, a slice of bread

Dinner – 250 grams of steamed pumpkin and carrots with garlic and onions

Before bed – yogurt or milk

DAY 2 Breakfast – 200 grams of salad of pumpkin, oatmeal

Lunch – 250-300 g of pumpkin soup, boiled fish, carrot muffins with low-fat sour cream

Dinner – baked apples, cheese, a slice of bread

Before bed – yogurt or milk

DAY 3 Breakfast – milk porridge, a salad of grated carrots and Apple with honey

Lunch – 250-300 g of vegetable soup with pumpkin pancakes

Dinner – steamed carrots, chicken breast 1 grapefruit

Before bed – yogurt or milk. published

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

 

Source: domashniy.ru/