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5 effective exercises that require no gym
Everyone has long known that sport is not only a complex of exercises for health promotion, but the best way to relieve stress and disperse through the veins the blood stagnated for a long working day in the office. However, the need after work to go to the gym, and still have to give their blood to sweat a couple of hours, motivated to exercise not all. In addition, trips to the gym are a real challenge for those who are shy of their body.
Fortunately, everything you need to workout is yourself. More precisely, your body and the desire to work hard. We have gathered 5 of the effective and useful exercise for classes which, in addition to your body and some pieces of furniture more than absolutely nothing.
Отжимания
Push — UPS are a very useful exercise for developing the chest muscles and arms. Especially well it works if you do it correctly. When you get down on the floor, you have to position your body so that along it was possible to draw a straight line. The weight of the body should rise only on the hands, not to engage in lifting other parts of the body. The implementation of this and other exercises or abuse on the approaches, making between them breaks.
Reverse отжимания
Another good way without simulators to increase their strength. Standing with his back to the bench, bend your legs and place your palms on its edge. Move the weight on his hands, bending, lower your body until your shoulders are parallel to the floor. Inhale and straighten the first reverse push-UPS done!
Horizontal stand for локтях
It's not too difficult. Lie on your stomach, elbows positioned directly under shoulders, palms revealed towards the ground. With just one press slowly raise the torso. Help back and legs. Exhale and return to starting position. Start with the three approaches for 6-12 repetitions and gradually increase their number.
Приседания
Do not forget to talk about training the lower body. Squats – a simple exercise for training your legs, buttocks and lower back. Stand straight with feet shoulder width apart. The arms should be extended in front of him. It is very important to keep your back straight. Sit down until the thighs become almost parallel to the floor. Return to starting position.
Stairs, and nothing более
The use of a staircase workout is an effective cardio workout. In addition, it's great to strengthen leg muscles. The first time run the stairs up and down as much as you can. In later times the rule is to run half of the climbs and descents from the first result. When you feel ready to move on to a new stage, start at the rise to make moves over a step, and gradually increase the number of climbs and descents.published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: dnpmag.com/2015/11/08/sotvori-sebya-sam/
Fortunately, everything you need to workout is yourself. More precisely, your body and the desire to work hard. We have gathered 5 of the effective and useful exercise for classes which, in addition to your body and some pieces of furniture more than absolutely nothing.
Отжимания
Push — UPS are a very useful exercise for developing the chest muscles and arms. Especially well it works if you do it correctly. When you get down on the floor, you have to position your body so that along it was possible to draw a straight line. The weight of the body should rise only on the hands, not to engage in lifting other parts of the body. The implementation of this and other exercises or abuse on the approaches, making between them breaks.
Reverse отжимания
Another good way without simulators to increase their strength. Standing with his back to the bench, bend your legs and place your palms on its edge. Move the weight on his hands, bending, lower your body until your shoulders are parallel to the floor. Inhale and straighten the first reverse push-UPS done!
Horizontal stand for локтях
It's not too difficult. Lie on your stomach, elbows positioned directly under shoulders, palms revealed towards the ground. With just one press slowly raise the torso. Help back and legs. Exhale and return to starting position. Start with the three approaches for 6-12 repetitions and gradually increase their number.
Приседания
Do not forget to talk about training the lower body. Squats – a simple exercise for training your legs, buttocks and lower back. Stand straight with feet shoulder width apart. The arms should be extended in front of him. It is very important to keep your back straight. Sit down until the thighs become almost parallel to the floor. Return to starting position.
Stairs, and nothing более
The use of a staircase workout is an effective cardio workout. In addition, it's great to strengthen leg muscles. The first time run the stairs up and down as much as you can. In later times the rule is to run half of the climbs and descents from the first result. When you feel ready to move on to a new stage, start at the rise to make moves over a step, and gradually increase the number of climbs and descents.published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: dnpmag.com/2015/11/08/sotvori-sebya-sam/
