271
Egg Breakfast smoothie — a feeling of satiety for a long time
This cocktail is rich in protein and carbohydrates, he will give you a feeling of satiety. Yes, and will cheer you up: because the banana contains protein tryptophan, necessary for the synthesis of a hormone of pleasure — serotonin.
Egg smoothieIngredients.
1 Cup almond milk,
1 egg (or 2 tablespoons egg powder),
1 banana, 1 tbsp peanut butter,
ice cubes (optional).
Manual. Combine all ingredients (except ice), then grind in a blender. Put the ice cubes. published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: www.jv.ru/food/31402-prevratite-zavtrak-na-kazhdiy-deny-v-smuzi-retsept.html
Egg smoothieIngredients.
1 Cup almond milk,
1 egg (or 2 tablespoons egg powder),
1 banana, 1 tbsp peanut butter,
ice cubes (optional).
Manual. Combine all ingredients (except ice), then grind in a blender. Put the ice cubes. published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: www.jv.ru/food/31402-prevratite-zavtrak-na-kazhdiy-deny-v-smuzi-retsept.html