Egg Breakfast smoothie — a feeling of satiety for a long time Bashny.Net

This cocktail is rich in protein and carbohydrates, he will give you a feeling of satiety. Yes, and will cheer you up: because the banana contains protein tryptophan, necessary for the synthesis of a hormone of pleasure — serotonin.



Egg smoothieIngredients.

1 Cup almond milk,

1 egg (or 2 tablespoons egg powder),

1 banana, 1 tbsp peanut butter,

ice cubes (optional).

Manual. Combine all ingredients (except ice), then grind in a blender. Put the ice cubes. published

 

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

Source: www.jv.ru/food/31402-prevratite-zavtrak-na-kazhdiy-deny-v-smuzi-retsept.html