“The body is like a fat burning machine! I will give 10 products, they can be eaten freely with confidence.

What woman does not dream of eating and not getting fat? I think everyone at least once dreamed about it. In fact, this is a very feasible desire, just need to find the right foods and a little magic will happen.




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Editorial "Site" will tell you deliciousWhich you're definitely not going to recover from.

The trick is to eat foods that are slowly digested and maintain a feeling of satiety for a long time. Eating this way, you will not gain extra pounds, because calorie intake is reduced.

When observing the diet, it is important to avoid hunger, because because of it we tend to overeat after eating. When you eat foods rich in protein and fiber, the feeling of hunger will not haunt you. What kind of food are these? Let's figure it out.

10 Magical Foods

1. Boiled potatoes
   Many people avoid potatoes when trying to lose weight, but this is completely in vain. Yes, it contains a large amount of carbohydrates, but no less vitamins, fiber and other nutrients. Potatoes also contain resistant starch, which helps to consume fewer calories and maintain a feeling of fullness for longer. After all, this type of starch contains two times less calories than normal, and helps to satisfy hunger. But it's just boiled potatoes. Fried potatoes or chips are not on this list.
   
   
   
   
   
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2. Oatmeal
   Usually oatmeal is consumed for breakfast, because it retains a feeling of satiety for a long time, since it contains a lot of fiber and absorbs water. It also contains beta-glucan, a soluble fiber that helps slow the absorption of carbohydrates.
   
   
   
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3. Eggs.
   This is an indispensable product in the diet. They contain 9 amino acids. Most of the nutrients are in the yolk. Egg breakfast will help keep you feeling full before lunch and consume fewer calories during the day. It is preferable to eat boiled eggs. They also contain good cholesterol and vitamin D.
   
   
   
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4. Broth-based soups
   Although liquid dishes are usually worse than solid food, but not soups. After all, soups that are cooked in broth contain a lot of protein and water. This combination helps to get rid of hunger. Soups can contain meat and vegetables, so there will be both protein and fiber, which will relieve not only excess weight, but also protect against unwanted bloating.
   
   
   
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5. Apples
   Fruits are an integral part of proper nutrition. And apples are the best option, because they are well saturated due to the content of pectin, which slows down digestion. Apples contain a lot of water and soluble fiber, but few calories. Regular consumption of apples helps to reduce weight. They are also a good source of antioxidants, which helps speed up metabolism.
   
   
   
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6. Citrus
   Like apples, citrus fruits contain a lot of fiber, water and vitamin C, which are well-saturated and help consume fewer calories. They also help reduce bloating and increase energy levels.
   
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7. Chicken
   This is the lightest meat that contains a lot of protein. Thanks to protein, chicken meat can relieve you of hunger for a long time and increase metabolism, which will help burn calories. Chicken can be eaten in any form.
   
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8. Legume
   Peas, beans, lentils are an excellent source of fiber and protein. Consumption of these products contributes to satiety and gives a feeling of satiety for a long time.
   
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9. Vegetables
   Just as with fruits, vegetables contain a lot of water and fiber. You can eat a lot of vegetables and your calorie count is low. Salads are good at quenching hunger. But do not season them with mayonnaise or oil, it increases the number of calories.
   
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10. Cheese cheese.
    The cottage cheese contains few calories, but a lot of protein. It is also rich in vitamin B, calcium, phosphorus and selenium. It is slowly digested and allows you not to overeat.
    
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In fact, proper nutrition is not torture for the body, food can be tasty and useful at the same time. Here is a small list. dietaryYou don’t have to worry about excess weight anymore.

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