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Vegetable cutlets with feta and yogurt sauce
These cakes are not just delicious. They have one secret ingredient, thanks to which you will be able to lose weight.
What you need:
Sauce:
How to prepare :
1. Clean the carrots and squash from the rind (and zucchini from seeds) and grate on a coarse grater. Sprinkle with salt and leave for 5 minutes to rid of excess fluid. Then need to discard the grated vegetables in a colander to finally get rid of the unnecessary moisture.
2. Suluguni cheese to grate on a coarse grater and put in the bowl with zucchini and carrots. To break there eggs and add chopped parsley.
3. From the bread to make crumbs in a blender and send them into the dough. All mix well, season with salt and pepper.
4. To form patties, roll them in breadcrumbs and fry in olive oil.
5. For the sauce finely chopped mint and chilli, previously freed from the seeds. Mix with yogurt, salt.
6. On a large serving dish spread vegetable patties with chicken, pour over sauce, serve immediately.published
P. S. And remember, only by changing their consumption — together we change the world! ©
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Source: www.domashniy.ru/article/eda/recepty/ovoshnye_kotletki_s_suluguni_i_jogurtovym_sousom.html
What you need:
- Zucchini 2 medium size
- 2 carrots medium size
- 500 g Suluguni
- 3 slices of white bread
- 2 eggs
- a few sprigs of parsley
- ½ bunch of green onions
- breadcrumbs
- salt, pepper – to taste
- olive oil – for frying
Sauce:
- 1 chili pepper (thanks to him, you will lose weight)
- 300 g natural yoghurt
- 3-4 sprigs of fresh mint
- salt – to taste
How to prepare :
1. Clean the carrots and squash from the rind (and zucchini from seeds) and grate on a coarse grater. Sprinkle with salt and leave for 5 minutes to rid of excess fluid. Then need to discard the grated vegetables in a colander to finally get rid of the unnecessary moisture.
2. Suluguni cheese to grate on a coarse grater and put in the bowl with zucchini and carrots. To break there eggs and add chopped parsley.
3. From the bread to make crumbs in a blender and send them into the dough. All mix well, season with salt and pepper.
4. To form patties, roll them in breadcrumbs and fry in olive oil.
5. For the sauce finely chopped mint and chilli, previously freed from the seeds. Mix with yogurt, salt.
6. On a large serving dish spread vegetable patties with chicken, pour over sauce, serve immediately.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: www.domashniy.ru/article/eda/recepty/ovoshnye_kotletki_s_suluguni_i_jogurtovym_sousom.html
