Five exercises happiness Bashny.Net

People from birth to strive to be happy: chooses what brings him joy and pleasure. Childhood is a beautiful toy and sweets in Teens — trendy clothes and a variety of "gadgets" adults to feel the same acquire a little of everything — toys, candy, clothes, and gadgets.

And to feel really happy as a child (from new toy), or adolescence (new jeans), all this sometimes is not enough. The result is adults turn to various doctrines, starting from fenshui, where the placement of furniture and objects you happiness, success and good fortune "to lure", ending with the prayer that grasp the spiritual.





 

However, if you become an objective observer, we can see a General trend: the more harmonious personality, the more she set to positive, the more often it happens small miracles: suddenly head falls off fortune, out of nowhere, the money comes from, meet only good people, etc. To come to You, you must learn to accumulate the state of happiness. To learn to do it by using several exercises.

 

The exercise of gratitude

Before you dive into the realm of Morpheus, you should mentally say "thank you" for all the good that happened to You all day. Even if the event was not significant, still scroll through his mind before his eyes and sincerely thank fate that it happened to You.

 

Exercise happiness

Despite the fact that this at first glance it may seem fantastic, still need to believe that internal state of happiness can be trained. Try during the day to distract from all the pressing problems and their body to admit the feeling of happiness. Become or sit as if You experienced a joyful emotion, smile happily, feel like inside of You wakes up something light and joyful. Hold this state for at least 5 minutes, and then again back to the issues of the day. Try to gradually increase the time, this "training". This technique is effective especially in those moments when You are hurt or upset when You feel fatigue. As soon as you feel that You "covers the wave of" negative emotions "turn on" the internal state of happiness.

 

Drawing

Scientists have proven that the most relaxing form of art is painting. When a person creates with a brush or pencil, he really relaxes, delves into the world of creativity and imagination, focusing only on the object of his creation, thereby forgetting everything. It does not matter whether Your level of painting techniques or You are able to draw on the canvas only funny little men. Try fully immersed in the world of creativity, get a tutorial or enroll in the aesthetic group. And then at the moment when the soul begins to "scratch the cat" take up the brush or pencil and create.

 

Good deeds

Look around — there are so many people who need real help. Try to help the unfamiliar, strangers and also your family, and do so selflessly. All the energy exchange: testing thanks to You, the person You helped, sends You powerful positive charge, which improves Your attitude and increases significantly the feeling of inner happiness.

 

Favorite thing

Nothing can improve the quality of life as passion for the work You are doing. If every day to do work that You don't like it, then there is absolutely nothing surprising in the fact that You can't feel happiness. Think about what activities bring You pleasure? Then ask yourself the following question: is there a profession that meets this type of activity. published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: www.esotericblog.ru/2014/12/blog-post_55.html