5 exercises that you never rack up extra pounds

Fitness instructors have a formula toned figure, which consists of just 5 exercises. Find out about how to always stay in shape!

 

Cardio 20 minutes

If you're in the gym, be sure to take time to cardio. This type of exercise will best prepare you for a good workout. If you do, then you fit a brisk walk or jumping rope.

 

Squats

 



Stand up straight, hands hold on the sides. Squat, pulling your arms forward for balance until thighs are parallel to the floor. Go back to the original position. Repeat 25 times.

Attacks



Exercise is working the back of the thighs and buttocks. Stand up, position hands at sides. Take a step forward until the thigh will not be parallel to the floor. Go back to your original position, then do the same with the left leg. Do 20 lunges for each leg.



Upgrades



For this exercise you need a dumbbell. Stand straight, one in each hand take 1 – 1,5 kg dumbbell and hold them in front. Bend forward from the waist to the joints of the fingers, touching the floor. Go back to the original position. Repeat exercise 30 times. Reverse crunches



Lie on your back, hands grab the sides. Raise your legs up until they become perpendicular to the ceiling. Raise and then lower the legs at a distance of 5 – 10 inches from the floor. Do at least 20 crunches. published

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Source: woman-rules.ru/sport/5-uprazhneniy-s-kotorymi-ty-nikogda-ne-naberesh-lishnie-kg/