Soup black bean with spicy dressing Bashny.Net

How to cook bean soup. Bean soup is not only hearty and nutritious, but also has considerable health benefits. In the beans contain the entire reservoir of protein that is absorbed better than an animal, a lot of vitamins, minerals, especially sulfur amino acids.


INGREDIENTS

• 400 g of dry black beans
• 3 large onions
• 3 cloves of garlic
• 1 small bunch cilantro (leaves only)
• 5 tbsp olive oil
• large pinch dried oregano
• 1 Bay leaf
• salt, Cayenne pepper

For the filling:

• 1 small red chili pepper
• 1 small green chili pepper
• 2 cloves of garlic
• 1 small bunch cilantro (stems only)
• 150 ml olive oil
• 1 tsp seeds of cumin
• 1 tsp ground sweet paprika
• a pinch of salt

METHOD of COOKINGBeans soak in cold water for 8 hours, then rinse, pour into the pan 2 liters of fresh cold water, bring to a boil, put the Bay leaf, cook on medium heat for 40 minutes. Meanwhile, peel and chop the onion and garlic. In a pan heat oil, put onion, saute over medium heat until Golden brown, 10 minutes. Add the garlic and oregano, cook another 5 minutes, stirring occasionally.

Put fried onions with garlic in a pot of beans. Remove the Bay leaf. Cook, stirring, for another 40 min. For the filling, cut lengthwise, chili peppers and remove all the partitions and seeds. Very small neat cubes, slice the pulp. As small as you can chop the stems of the cilantro. Crush, peel and chop the garlic.Heat the pan, put coriander seeds, fill them with oil. Once the seeds begin to sizzle, add the garlic and the stems of cilantro. After 30 sec. remove from heat, add the chilli, salt and pepper, let stand for 30 minutes, until the beans become quite soft, add to soup cilantro leaves, salt and pepper. Blend part of the soup into a puree – you can do it in the pan, dropping it in the blender and turning it on for about 3 minutes, Pour on plates, each put by a spoonful of filling.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: gastronom.ru/recipe/22657/sup-iz-chernoj-fasoli-s-pryanoj-zapravkoj