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Breathe in and Wake up: 5 essential oils for energy
You too hard to Wake up in the morning? And even strong coffee doesn't help? We found five fragrances of"power" that help to Wake up in these dark November days.
Smells strongly affect our nervous system and body in General, and their impact is much more powerful than we can imagine. This is especially true of essential oils are complex chemical compounds that have a "core" and the power of aroma. What essential oils are used in aromatherapy – and they are used in perfumery and in cosmetics for skin care.
CITRUS FRUITS (ORANGE, LEMON, TANGERINE, BERGAMOT, LIME, GRAPEFRUIT)
No wonder that a citrus juice we prefer for Breakfast. Health is not very good, but the citrus flavor really has amazing tonic properties. A few drops of orange essential oil or bergamot that is placed in an aroma lamp, instantly energize and give strength. These same ingredients are often found in the composition of anti-cellulite means. They improve metabolic processes in the skin, help to burn excess fat, improve the body contour. Essential oil C is often added to products for the face, because this citrus has anti-aging properties.
How to use: 2-3 drops, if you have a diffuser, 4-5 drops to an oil burner. Bath – no more than 6 drops, to prepare the aromatic mixture to massage — 10 drops to 20 grams of cosmetic products. Going on vacation to the sea, try to avoid cosmetics with essential oils of bergamot and lemon, they can trigger the appearance of excess pigmentation during tanning.
MINT
If you have not slept, tormented headache, periodically have problems with blood pressure, a couple of drops of peppermint essential oil will help get rid of all of the above ailments. Mint normalizes blood pressure, while improving blood circulation. Its aroma invigorates, and improves attention and concentration. In the composition of cosmetic products, this ingredient is often, it is good for the skin of the face and body.
How to use: for headache drop of essential oil rubbed on the temples, forehead and nape. Dosage for aromalamp – 3-4 drops; as a Supplement in face cream, or body – 1-2 drops in 10 grams of an asset, for bath – 5-6 drops.
ROSEMARY
We used to take rosemary spice, using it mainly in cooking. But few know that the essential oil of this plant has tremendous power. Mild spicy aroma of rosemary helps with increased intellectual activity, improves attention and memory, helps to concentrate during stress. In cosmetics rosemary essential oil is indispensable to care for problem and oily skin, it helps to reduce the pores and regulates the sebaceous glands. It is also suitable for foot care relieves swelling and helps prevent the appearance of cracks on the heels.
How to use: 1-2 drops to an oil burner, to 5 drops for bath, 2-3 drops in cosmetics.
GINGER
Ginger root is a natural immune stimulator, he literally runs the internal reserves of the body, accelerates metabolism, eliminates fatigue and drowsiness. In aromatherapy this essential oil is used as a natural antidepressant, it quickly relieves lethargy, apathy and weakness. And in medicine it is valued for its antiseptic properties and can be used for inhalation. In cosmetics, ginger – rare ingredient, but sometimes it is found in the lotions and creams for problem and oily skin. Well ginger reduces pores and smoothes the skin.
How to use: for inhalation (1-2 drops), bath (2-3 drops) and for the burner. In aromatherapy, ginger is often mixed with other essential oils such as Basil, lemongrass, bergamot, patchouli. To prepare the mixture, take them in equal proportions.
CEDAR, PINE, FIR AND OTHER CONIFERS
What smells do you associate with winter and the New year? Of course, pine! The thought of the approaching holidays invigorating! While essential oils of coniferous trees do have a strong tonic effect. Fir, pine, cedar, spruce very quickly fill the air with cool freshness and energy, pure forests. Their essential oils have a unique ability to recover and at the same time to calm the nerves. In aromatherapy they are used to relieve stress and depression, chronic fatigue syndrome, in periods of physical and nervous overloads. Besides, almost all coniferous – the most powerful natural antiseptics in medicine they are used for inhalation for colds and bronchitis. And in cosmetology – part of anti-cellulite means for the body, creams for skin elasticity, shampoos and masks to strengthen the hair and treat dandruff.
How to use: for an oil burner 5-6 drops, as a complement to the finished cosmetic products – 2 drops per 10 grams. cream, for bath 8 drops.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: gravitazia.ru/health/vdokhnut-i-vzbodritsya-5-aromatov-dlya-bodrosti/
Smells strongly affect our nervous system and body in General, and their impact is much more powerful than we can imagine. This is especially true of essential oils are complex chemical compounds that have a "core" and the power of aroma. What essential oils are used in aromatherapy – and they are used in perfumery and in cosmetics for skin care.
CITRUS FRUITS (ORANGE, LEMON, TANGERINE, BERGAMOT, LIME, GRAPEFRUIT)
No wonder that a citrus juice we prefer for Breakfast. Health is not very good, but the citrus flavor really has amazing tonic properties. A few drops of orange essential oil or bergamot that is placed in an aroma lamp, instantly energize and give strength. These same ingredients are often found in the composition of anti-cellulite means. They improve metabolic processes in the skin, help to burn excess fat, improve the body contour. Essential oil C is often added to products for the face, because this citrus has anti-aging properties.
How to use: 2-3 drops, if you have a diffuser, 4-5 drops to an oil burner. Bath – no more than 6 drops, to prepare the aromatic mixture to massage — 10 drops to 20 grams of cosmetic products. Going on vacation to the sea, try to avoid cosmetics with essential oils of bergamot and lemon, they can trigger the appearance of excess pigmentation during tanning.
MINT
If you have not slept, tormented headache, periodically have problems with blood pressure, a couple of drops of peppermint essential oil will help get rid of all of the above ailments. Mint normalizes blood pressure, while improving blood circulation. Its aroma invigorates, and improves attention and concentration. In the composition of cosmetic products, this ingredient is often, it is good for the skin of the face and body.
How to use: for headache drop of essential oil rubbed on the temples, forehead and nape. Dosage for aromalamp – 3-4 drops; as a Supplement in face cream, or body – 1-2 drops in 10 grams of an asset, for bath – 5-6 drops.
ROSEMARY
We used to take rosemary spice, using it mainly in cooking. But few know that the essential oil of this plant has tremendous power. Mild spicy aroma of rosemary helps with increased intellectual activity, improves attention and memory, helps to concentrate during stress. In cosmetics rosemary essential oil is indispensable to care for problem and oily skin, it helps to reduce the pores and regulates the sebaceous glands. It is also suitable for foot care relieves swelling and helps prevent the appearance of cracks on the heels.
How to use: 1-2 drops to an oil burner, to 5 drops for bath, 2-3 drops in cosmetics.
GINGER
Ginger root is a natural immune stimulator, he literally runs the internal reserves of the body, accelerates metabolism, eliminates fatigue and drowsiness. In aromatherapy this essential oil is used as a natural antidepressant, it quickly relieves lethargy, apathy and weakness. And in medicine it is valued for its antiseptic properties and can be used for inhalation. In cosmetics, ginger – rare ingredient, but sometimes it is found in the lotions and creams for problem and oily skin. Well ginger reduces pores and smoothes the skin.
How to use: for inhalation (1-2 drops), bath (2-3 drops) and for the burner. In aromatherapy, ginger is often mixed with other essential oils such as Basil, lemongrass, bergamot, patchouli. To prepare the mixture, take them in equal proportions.
CEDAR, PINE, FIR AND OTHER CONIFERS
What smells do you associate with winter and the New year? Of course, pine! The thought of the approaching holidays invigorating! While essential oils of coniferous trees do have a strong tonic effect. Fir, pine, cedar, spruce very quickly fill the air with cool freshness and energy, pure forests. Their essential oils have a unique ability to recover and at the same time to calm the nerves. In aromatherapy they are used to relieve stress and depression, chronic fatigue syndrome, in periods of physical and nervous overloads. Besides, almost all coniferous – the most powerful natural antiseptics in medicine they are used for inhalation for colds and bronchitis. And in cosmetology – part of anti-cellulite means for the body, creams for skin elasticity, shampoos and masks to strengthen the hair and treat dandruff.
How to use: for an oil burner 5-6 drops, as a complement to the finished cosmetic products – 2 drops per 10 grams. cream, for bath 8 drops.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: gravitazia.ru/health/vdokhnut-i-vzbodritsya-5-aromatov-dlya-bodrosti/
