8 ways to maximize to pump your heart Bashny.Net

Recent heart problems go, unfortunately, to the fore. On quite "adult" disease begin to complain even under the age of thirty ceiling, healthy guys. What about the older children: years with forty-five already beginners consistently going to the doctor.

All this is the result not only of poor lifestyle (of course), but also General physical unpreparedness. The heart is a same muscle like everyone else, only more important. So why not download it? We will teach you how to do it right, to live to a ripe old age and not know any problems.

 
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 Extension and thickening The heart muscle can develop in two ways. The first is the thickening of D-type hypertrophy. It leads to all kinds of trouble, like mini strokes. The second — expansion — L-type hypertrophy. The heart when it increases in volume. That is, declining only once, the body will be able to surpass through a greater amount of blood. To develop, as you might guess, you must L-type. So you will be able to withstand much more physical activity. Not to mention the fact that you will live longer.

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 Threat workout Popular now interval training is nothing good, unfortunately, the heart can not bear. Sudden voltage pulse is brought to a nice looking (but not heart). the number of 200 beats per minute. Constantly doing so, you provoke the development of the above mentioned D-type hypertrophy. We have to admit that martial arts heart muscle harm, for the same reasons. If you don't want to give up the career of a fighter, or just used to be the first kid on the block, pay great attention to the training of the heart the right way, and then go to the ring.

   

 

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 Safe training To develop the correct, L-type, will have to sweat a little. These exercises require not only strength, but also attention to the pulse. Ideally, it should be smooth throughout the lesson (about an hour) and should not exceed 130 beats per minute. Yes, drag the bar not paying attention to some little things like your own heart is much easier. Not even bothered to choose a simple way?

   

 

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 Follow the heart beat The easiest way is to buy a heart rate monitor. Two or three thousand rubles is unlikely to blow a hole in your pocket — and they may well be the reason that caused the hole to appear in your heart. In the beginning, to keep track of gadget is going to be strange, but it is really worth it, you will agree.

   

 

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 Needed exercise Heart, by and large, a rather devil-may-care refers to the type of loads that you drain the body. Running and swimming are constantly mentioned as the best types of cardio is not really justified. The bike and the pool is nice in the first place, the fact that allow you to maintain a pulse on one, necessary for the proper development of the heart level.

   

 

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 Improper food Cholesterol and fats that many of us consume on a regular basis, act on the heart with abhorrence. "Stabbed" is enough for me, the muscle begins to pump blood slower, and therefore to make more cuts. This all leads to the same to rapid wear and early heart attack. Think about it next time, ordering a double cheeseburger with a coke.

   

 

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 Eating the right foods Nuts, fish, fruits, vegetables and meat. No need to give up anything and, especially, vegans. In combination with regular workouts, strict diet wears out not only the heart but the entire body. Try to eat balanced. It is, after all, not so difficult how it seems from afar.

   

 

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 Negative factor Needless to mention harm not only the heart, but also throughout the body of all sorts of stimulants like steroids and stimulants? Adequate person and so I will try to stay away from them. The same alcohol and nicotin are perceived, somehow, as a far less harmful product. After a couple of puffs your blood pressure rises, pulse quickens, the heart beats faster, leading to damage to the coronary veins. Alcohol? Approximately the same result. Ditch unhealthy habits. They are, after all, nothing good you do not bring. published  

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: dnpmag.com/2016/02/01/8-sposobov-maksimalno-prokachat-svoe-serdce/