8
Essential oils that best help with anxiety
Introduction
In today’s world, stress levels are rising and people are looking for natural ways to deal with anxiety. One of the most effective means is essential oils. They help to relax, improve mood and reduce stress levels. Which ones work best?
How do essential oils affect the psyche?
Essential oils affect limbic system The center of emotion and memory. Inhaling the aroma, a person activates nerve receptors, which contributes to:
- Reduced levels of cortisol (stress hormone).
- Improving sleep quality.
- To calm the nervous system.
The best essential oils for anxiety
1. lavender
Lavender is one of the most studied essential oils, which has powerful soothing properties. It helps:
- Reduce anxiety and stress.
- Improving sleep quality.
- Stabilize the emotional background.
Bergamot oil helps to cope with nervous tension and gives cheerfulness.
- Reduces stress levels.
- It increases confidence.
- It creates an atmosphere of comfort and tranquility.
It has antidepressant properties, stimulates the production of serotonin - the hormone of happiness.
- Relieves nervous tension.
- It makes you feel better.
- It stimulates creativity.
A well-known remedy for relaxation, helps with insomnia and emotional burnout.
- Calms the nervous system.
- It helps to cope with anxious thoughts.
- It relieves headaches.
5. vetiver
A deep and grounding aroma helps to relax and reduce anxiety levels.
6. ylang-ylang
It has a powerful relaxing effect, improves emotional state.
How to use essential oils correctly?
For maximum effect, it is important to apply the oil correctly. Main methods of use:
- Diffuser: 3-5 drops in the aroma lamp will help create an atmosphere of relaxation.
- Massage: Dilute the oil in the base oil (almond, coconut) and apply to the skin.
- Aromamedalons: A drop of oil on a special pendant will help keep calm throughout the day.
- Warm bath: Add 5-7 drops to the water for complete relaxation.
Essential oils are not just a pleasant aroma, but also a powerful tool for improving the emotional state. Choosing the right oils and applying them regularly can significantly reduce stress and anxiety, improve quality of life and restore inner harmony.
Glossary
- Essential oil concentrated plant extracts with medicinal properties.
- Aromatherapy Use of fragrances to improve physical and emotional state.
- cortisol Stress hormone, high levels of which lead to anxiety.
- limbic system The part of the brain responsible for emotions and memory.
- diffuser - a device for spraying essential oils in the air.
