Although this drink contains a lot of vitamins, in any case can not replace main meals. It's just a useful addition to our diet, but not the main element of our diet.
Natural juices have recently become more and more popular. They help us to lose weight without harm for health.
In order to lose weight, do not need to starve yourself. In natural juice contains very few calories, they are rich sources of vitamins, minerals, antioxidants and other important nutrients which are necessary for the person who is on a diet and wants to lose weight.
Today we would like to share with you the recipe for a delicious juice from carrots and orange
. This drink will help you quickly get rid of extra pounds.
The combination of these two ingredients gives the drink a strong cleansing properties. Thanks to him, our health becomes stronger, and our body quickly gets rid of excess fat. So, what is it?Why is this natural juice helps to lose weightLike carrots and oranges are rich sources of antioxidants
. It helps cleanse
our bodyfrom toxins,
which provoke the accumulation of fat.
In order to make it clearer to you why for weight loss, we recommend to include in your diet this juice, it would be better to talk more about the beneficial properties of each of its ingredients.As the carrot helps to lose weight
Carrot is one of the most important elements of weight loss diets, because it contains high amounts of fiber. Fiber improves digestion and promotes more efficient excretion of toxins and other unnecessary substances from the body.
Thanks to the carrot fiber quickly saturates, it allows you to ishidate feelings of hunger and overeating.
Also, these vegetables have cleansing properties.
They activate digestive enzymes, which enhance the ability of the human organism to eliminate toxins. Carrot is an excellent natural diuretic and stimulates the kidneys.
This allows you to avoid fluid retention in the body and facilitates its excretion with the urine.Carrot has a high content of vitamins, minerals and water.
While it almostdoes not contain fat,
but its energy value is quite small. These vegetables stimulate the secretion of heat in the body, thereby improving the ability of our body to burn calories. Because of this, we lose weight faster. It contains almost no sugar, but contains such useful minerals like beta-carotene, vitamin a and potassium.
Why orange allows you to lose weight
These well-known citrus fruits areone of the most important sources of vitamin C, which helps to strengthen the immune system
and prevent the development of various diseases. Also, these fruits contain important antioxidants
that promote cell regeneration, enhance cardiovascular health and improve the condition of our skin.
Speaking about the important role of oranges in quick and safe weight loss, it is important to note that these citrus fruits improves our digestion, our body is better cleansed of toxins, normalize the functioning of liver
. Of course, all this helps to lose weight
. Contained in oranges acids, antioxidants and fiber improve metabolism, increase calorie consumption and make it easier to get rid of extra pounds.
How to prepare juice of carrot and orange, which will help you to lose weight
so, now you can well imagine what are the useful properties of this amazing drink. We explained to you at length on why this juice helps to lose weight. How to cook it? Now you know it.
- 2 orange
- 2 carrots
- 1 Cup water (200 ml).
- 1 bunch parsley
It should be borne in mind
- Step 1. Cut the parsley leaves.
- Step 2. Cut carrots into pieces.
- Step 3. Cut the oranges in half.
- Step 4. Squeeze orange juice.
- Step 5. Put in a blender chopped parsley and slices of carrots.
- Step 6. Pour into a blender one Cup of water and orange juice.
- Step 7. Mix well all the ingredients. You should get a homogenous cocktail.
- Step 8. Can add to the juice a few ice cubes. To drink this drink immediately after cooking so it does not lose its beneficial properties.
it Should be remembered that this juice is only a Supplement to the diet for weight loss. Unfortunately, this recipe won't be able as if by magic for you to get rid of extra pounds overnight.
To make this drink had the desired effect, you need to drink every day. This will speed up metabolism and loss calories. The best option is to drink it in the morning on an empty stomach.
Thanks to this beneficial properties of the juice will increase.Juice in no case should not replace meals
, it has to be drunk instead of eating, he is just a great addition to our diet. published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki