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Call every day — RESTART LIFE in a month
You want something to change, to become more successful and more positive. It's never too late to become better, so choose one or several paragraphs and start today! Bring notes about your progress, tell your friends about it and keep started. And in a month will change your life!
1. Every day write or tell someone what you like about him (just) You can Express it both verbally and in writing: in a note, SMS or email. This is a great way to understand that this person you care about.
We so often focusareas on the bad, that we forget to talk about the good. So you anyway will make someone's day good, not putting in effort.
2. Every day talk to a stranger (difficult) this is great! Helps to overcome fear to talk to someone first. You have been there, what do you want to walk up to someone and afraid, and therefore convince yourself that in fact you do not want? You have to let that with this unfounded fear!
If you are 30 times talk to strangers, you finally realize that people are just people, and there is nothing wrong with that, talk to someone you don't know.
3. To do pictures every day (difficult) It will be difficult by the end of the test, because you begin to run out of ideas. But it can make a real previously taken — a very interesting case!
4. Daily reassessment of their opinions (medium) is Very useful, by the way, rethink their own beliefs and such ways to get rid of prejudices and other obscurantism, clearing the mind for new beliefs were more relevant, better applicable to life.
5. A daily half-hour walk (just) Walking is good for health, it relaxes and is a source of inspiration. And it is easy and absolutely free! While walking is very interesting to look at other people, thinking about what they look like and what is the difference between me and specifically with you. So you can develop the powers of observation and empathy.
6. Every day try a new recipe (medium) If you want to learn to cook, you need one: practice, practice and practice! Give yourself a challenge: every day try a new recipe, and you will learn new techniques and ingredients. And so it is possible to get rid of bad eating habits and turn them into healthy.
7. Write a story of length 50 000 words per month (difficult) ever wanted to write a book? Do it. Do it for a month.
8. See documentaries every day (just) Always wanted to broaden my horizons? Fortunately, in the XXI century, the era of computers, unlimited Internet and torrent trackers! You can find a lot of documentaries and learn almost everything about everything.
9. A day procetive Chapter of the book (just) Yes, we know: to read is useful enough to sit at the computer and spoil the eye, spoil their book, you'll be well-read. If you have this soul does not lie — procetive a day at least on Chapter. One at a time. Easy, isn't it? Let it turn into a pleasant pastime: sit in a chair, pour yourself some tea or coffee.
10. Study you are interested in the subject for the month (hard) Always wanted to understand the animal psychology? Philosophy? History of foreign literature of the middle ages? Turn to educate ourselves! Pick a topic, make a plan and go!
11. Give up media for a month (medium) don't watch TV and stop reading Newspapers and news sites. Limited to read, say, five blogs. Block their accounts in social networks. Stop overloading yourself with information, live simply. You'd be surprised how much you'll have free time!
12. Come on, for a month the habit (difficult) do You smoke? Always see only the negative side of things? You have low self esteem? You eat fast food? Playing too much video games? Throw something for a month and instead pick something from our list.
13. Take a cold shower each day (intermediate) Cold shower improves mood, relieves stress and disease that it causes, strengthens the immune system and beneficial for the skin.
14. Practice something every day (just) You can choose any skill and practice in it. For example, dancing, cooking, parkour — fantasize!
15. Go up the stairs, not using the escalators and elevators (just) Sometimes I look at these escalators in shopping malls, and they seem funny to me. Especially when it is going the fat. Too lazy to once again move. So go up the stairs every time you get a opportunity. It is good for health and does not look ridiculous.
16. Wake up early each day (intermediate) Aristotle said that to Wake up before sunrise useful for health, wealth, and wisdom.
17. Write a journal (medium) Very good to post in the memory, and this is useful for introspection. Then it will be very nice to reread it and go back in time and remember its Golden days.
18. Combine these calls (just) Take pictures of yourself reading different books in different places. Walk 10,000 steps on the new route and on the way talk with a stranger ask him any recipe. Every day throw new call — for one day. And finally — a cold shower!
19. Every day do something that scares you (hard) Fear is something that does not allow you to be better. The only way to overcome it is to go to meet him.
20. Not to complain (difficult) Sure from the first day that you can't do it. Even if you are any positive, it's hard not to experience negative feelings all day. Do not worry if you fail: all comes with practice. A very good way to learn to keep their thoughts under control.
21. Every day do something unselfish (just) Look around and help someone who deserves or doesn't deserve your kindness. Help your neighbor take out the trash. Give money to the homeless. Do write about it.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: 5sfer.com/21677-vyzov-na-kazhdyy-den-perezagruzka-zhizni-za-mesyats.html?utm_source=get_response&utm_medium=email&utm_content=03_03_2016&utm_campaign=digest5sfer&_utl_t=fb
1. Every day write or tell someone what you like about him (just) You can Express it both verbally and in writing: in a note, SMS or email. This is a great way to understand that this person you care about.
We so often focusareas on the bad, that we forget to talk about the good. So you anyway will make someone's day good, not putting in effort.
2. Every day talk to a stranger (difficult) this is great! Helps to overcome fear to talk to someone first. You have been there, what do you want to walk up to someone and afraid, and therefore convince yourself that in fact you do not want? You have to let that with this unfounded fear!
If you are 30 times talk to strangers, you finally realize that people are just people, and there is nothing wrong with that, talk to someone you don't know.
3. To do pictures every day (difficult) It will be difficult by the end of the test, because you begin to run out of ideas. But it can make a real previously taken — a very interesting case!
4. Daily reassessment of their opinions (medium) is Very useful, by the way, rethink their own beliefs and such ways to get rid of prejudices and other obscurantism, clearing the mind for new beliefs were more relevant, better applicable to life.
5. A daily half-hour walk (just) Walking is good for health, it relaxes and is a source of inspiration. And it is easy and absolutely free! While walking is very interesting to look at other people, thinking about what they look like and what is the difference between me and specifically with you. So you can develop the powers of observation and empathy.
6. Every day try a new recipe (medium) If you want to learn to cook, you need one: practice, practice and practice! Give yourself a challenge: every day try a new recipe, and you will learn new techniques and ingredients. And so it is possible to get rid of bad eating habits and turn them into healthy.
7. Write a story of length 50 000 words per month (difficult) ever wanted to write a book? Do it. Do it for a month.
8. See documentaries every day (just) Always wanted to broaden my horizons? Fortunately, in the XXI century, the era of computers, unlimited Internet and torrent trackers! You can find a lot of documentaries and learn almost everything about everything.
9. A day procetive Chapter of the book (just) Yes, we know: to read is useful enough to sit at the computer and spoil the eye, spoil their book, you'll be well-read. If you have this soul does not lie — procetive a day at least on Chapter. One at a time. Easy, isn't it? Let it turn into a pleasant pastime: sit in a chair, pour yourself some tea or coffee.
10. Study you are interested in the subject for the month (hard) Always wanted to understand the animal psychology? Philosophy? History of foreign literature of the middle ages? Turn to educate ourselves! Pick a topic, make a plan and go!
11. Give up media for a month (medium) don't watch TV and stop reading Newspapers and news sites. Limited to read, say, five blogs. Block their accounts in social networks. Stop overloading yourself with information, live simply. You'd be surprised how much you'll have free time!
12. Come on, for a month the habit (difficult) do You smoke? Always see only the negative side of things? You have low self esteem? You eat fast food? Playing too much video games? Throw something for a month and instead pick something from our list.
13. Take a cold shower each day (intermediate) Cold shower improves mood, relieves stress and disease that it causes, strengthens the immune system and beneficial for the skin.
14. Practice something every day (just) You can choose any skill and practice in it. For example, dancing, cooking, parkour — fantasize!
15. Go up the stairs, not using the escalators and elevators (just) Sometimes I look at these escalators in shopping malls, and they seem funny to me. Especially when it is going the fat. Too lazy to once again move. So go up the stairs every time you get a opportunity. It is good for health and does not look ridiculous.
16. Wake up early each day (intermediate) Aristotle said that to Wake up before sunrise useful for health, wealth, and wisdom.
17. Write a journal (medium) Very good to post in the memory, and this is useful for introspection. Then it will be very nice to reread it and go back in time and remember its Golden days.
18. Combine these calls (just) Take pictures of yourself reading different books in different places. Walk 10,000 steps on the new route and on the way talk with a stranger ask him any recipe. Every day throw new call — for one day. And finally — a cold shower!
19. Every day do something that scares you (hard) Fear is something that does not allow you to be better. The only way to overcome it is to go to meet him.
20. Not to complain (difficult) Sure from the first day that you can't do it. Even if you are any positive, it's hard not to experience negative feelings all day. Do not worry if you fail: all comes with practice. A very good way to learn to keep their thoughts under control.
21. Every day do something unselfish (just) Look around and help someone who deserves or doesn't deserve your kindness. Help your neighbor take out the trash. Give money to the homeless. Do write about it.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: 5sfer.com/21677-vyzov-na-kazhdyy-den-perezagruzka-zhizni-za-mesyats.html?utm_source=get_response&utm_medium=email&utm_content=03_03_2016&utm_campaign=digest5sfer&_utl_t=fb
Liz Burbo: do Not shift the responsibility for happiness and unhappiness
A salad of beets and carrots with pomegranate