Prevention of cervical lumbago—exercises for Chelnokova Bashny.Net

    




In the prevention of cervical lumbago, in addition to traditional bending, circular head movements in different directions, many doctors recommend exercises for Chelnokova. Nine simple exercises to perform 2-3 times a day.

1. Hard to press my forehead against the resisting hand and keep давление7 10 seconds. And forehead, and the palm needs to be fixed.Repeat 3-5 times.



2. Similarly press your head into the resisting hand.



3. The same sameprovision.



4. Then TelevisSystem.



5. To put left or right palm under the chin and firmly press them on it (the chin and the hand stationary). As in the previous exercises, the pressure держать7-10 seconds, repeat 3-5 times.



6. Keeping the chin horizontal and not tilting your head, try for a few seconds as though to drown the chin in the neck, simultaneously lifting the top of the head as possible up. Repeat several times with the utmost effort.



7. Holding her chin horizontally, make 5 turns head right to the limit, then the same to the left.



8. The same thing, but holding her chin pressed against his neck.



9. Tip the head back, trying to get the right ear to right shoulder.Repeat 5 times. Then try the same way to reach leam the ear to left shoulder (also 5 times).

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