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Restoring vitality: gymnastics for the eyes — invigorates better coffee!
Bashny.Net
The eyes and the brain are one. Restoring the eyes after a tiring work, you support the nervous system and give an impulse to the brain to restore overall body health.
I bring to your attention a special complex for eyes, which will Wake you up better than a Cup of strong coffee!
Those who wear glasses or lenses, you should perform a set, after removing them.
1. Runs sitting. Shut your eyes tight for 3-5 seconds and then open them for 3-5 seconds. Repeat 6-8 times.
Exercise strengthens the muscles of eyelids, helps to improve circulation and relax the eye muscles. Restores tone to the nervous system.
2. Runs sitting. Fast blink for 1-2 minutes.
Exercise improves blood circulation to the organ of vision. Activates the nervous system.
3. Is performed standing.
Look straight ahead into the distance for 2-3 seconds. Put your finger at a distance of 25-30 cm from the eye. Turn the gaze on the tip of your finger and look at it for 3-5 seconds (Fig. 1).
Repeat 10-12 times.
Exercise reduces fatigue, facilitates visual work at close range. Exercise stabilizes and balances the nervous system.
4. Runs sitting. Close the eyelids. Gently massage the eyelids in a circular motion of the finger for 1 minute.
Relaxes muscles and improves circulation. Tones up the nervous system.
5. Runs sitting. Three fingers of both hands lightly press on both the upper eyelid. Remove your fingers from the eyelids within 1 to 2 seconds. Repeat 3-4 times.
Exercise improves the circulation of intraocular fluid. It helps slow the heart rate during tachycardia. published
From the book "Training and games for the muscles of the eye. Unique exercises to restore vision by the method of Professor Oleg Pankov"
Also I wonder Why all people have different colored eyes?
Contact with reality or psychosomatic diseases of the eye
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: vk.com/wall-23903469?w=wall-23903469_9756%2Fall
I bring to your attention a special complex for eyes, which will Wake you up better than a Cup of strong coffee!
Those who wear glasses or lenses, you should perform a set, after removing them.
1. Runs sitting. Shut your eyes tight for 3-5 seconds and then open them for 3-5 seconds. Repeat 6-8 times.
Exercise strengthens the muscles of eyelids, helps to improve circulation and relax the eye muscles. Restores tone to the nervous system.
2. Runs sitting. Fast blink for 1-2 minutes.
Exercise improves blood circulation to the organ of vision. Activates the nervous system.
3. Is performed standing.
Look straight ahead into the distance for 2-3 seconds. Put your finger at a distance of 25-30 cm from the eye. Turn the gaze on the tip of your finger and look at it for 3-5 seconds (Fig. 1).
Repeat 10-12 times.
Exercise reduces fatigue, facilitates visual work at close range. Exercise stabilizes and balances the nervous system.
4. Runs sitting. Close the eyelids. Gently massage the eyelids in a circular motion of the finger for 1 minute.
Relaxes muscles and improves circulation. Tones up the nervous system.
5. Runs sitting. Three fingers of both hands lightly press on both the upper eyelid. Remove your fingers from the eyelids within 1 to 2 seconds. Repeat 3-4 times.
Exercise improves the circulation of intraocular fluid. It helps slow the heart rate during tachycardia. published
From the book "Training and games for the muscles of the eye. Unique exercises to restore vision by the method of Professor Oleg Pankov"
Also I wonder Why all people have different colored eyes?
Contact with reality or psychosomatic diseases of the eye
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: vk.com/wall-23903469?w=wall-23903469_9756%2Fall
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