How to choose a pillow that will not harm the spine: the Board of osteopathic

How to choose the perfect pillow? Choose a pillow in the shape of the head!

Good, the correct pillow is essential to good sleep. The main Advisor in the selection of a pillow — your head, the exact shape of your head.





First stand straight, straighten your back, lift your head, glance direct forward, and then touch the base of the neck.

Eat it:

Strongly concavo — make a choice in favor of high and solid cushion;

Has a slight bend — you fit pillow is medium in size and thickness;

Almost flat — it is better to prefer low and soft pillow;

If instead of the bend you feel a bulge it is better to completely abandon the pillow.





I read this post from the screen of your gadget? Then check what angle is your neck, and find out how it affects your body. After all, incorrect position of the neck puts extra pressure on the spine to 27 pounds! The wrong angle of the neck when working with your mobile gadgets can result in deformation of the neck muscles, pinched nerves, and even spinal disc herniation.

 

The Board of osteopathy: When you look at the phone screen, not the lower neck, and eyes. And the screen itself raise higher.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: www.facebook.com/Osteopat.Odessa/photos/a.1688305294734723.1073741828.1686969681534951/1774851762746742/?type=3&theater