Easy summer soup from nettles

In the period of unbearable heat we want something refreshing, light, tasty and satisfying. What is to entertain their Pets while pleasing everyone?

There is a recipe that will have everyone's taste is nettle soup.





Ingredients:

 

• 1 Cup. fresh nettle
• 1 parsnip, peeled and chopped
• 1 carrot, peeled finely chopped
• 2 stalks celery, finely chopped
• 1 onion, finely chopped
• 2 cloves garlic, crushed
• 1 potato, peeled and cut into small cubes
• 1 parsley root, peeled and finely chopped
• 2 tsp tahini
• 4 Stak. water or vegetable broth
• ¼ Tsp black pepper
• 1 tbsp fresh lemon juice
• black sesame for decoration

Preparation:

 

1. Put vegetables in a pot, cover with water and bring to a boil over medium heat.

2. Leave for 30 minutes, then remove from heat.

3. Hold the nettles in boiling water for two to three minutes, and then transfer all to the blender.

4. Add the tahini, lemon, salt, freshly ground black pepper, and whisk until smooth.



5. Serve warm, garnished with black sesame seeds.published

 

Cook with love ! Bon appetit!

 

Also delicious: How to prepare tahina

Perfect recipes for summer: soups, do not require cooking

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: vk.com/vegan_cookbook?w=wall-43818640_12237