120 calories look like? Bashny.Net

For people who watch her figure, a small list with pictures allows you to plan your daily diet losing weight people every dish in the list contains about 120 calories





Cheese flakes, '23

Three small apple, 270 g

Gummies, '40

Half of chocolate, caramel or bars, '26

One sausage with spices, '25

150 g bezzhirnogo yogurt and one small banana, '80

One oat bread with peanut butter '10 4,205,789

A little beef and vegetable soup (300 ml.)

A small portion of chocolate mousse, 125 g

A small piece of sausage in the dough, '32

Snack of vegetables, '36

Edam, '35

Gummies, '40

Dba small eggs fried in breadcrumbs

Pork sausages on the grill, '40

One thin slice of pizza, '50

Muesli without sugar (15) and 125 g of yogurt, low-fat 44,145,236

Donut with jam, '37

One cake of lentils

1 toast cakes with jam limnonym

Olives in brine, 125 g

Pear, 310 g

Two of bread with low fat cheese easy

Chips (no additives or salted), '24

Nuts with raisins, '30

Celery, 1.8 kg.

Carrots, 350 g (3-4 large fruit)

Cooked beans in tomato sauce, 150 g

Chocolate or caramel bar small size

Low-fat cream, '50

Chocolate milk, '25

Small chocolate bar

Four chocolate sticks

'35 Caramel (about 5 small chocolates)

Two Shortcake

Two shortbread butter, '25

Chocolate bar with fruits and nuts

Cereal bars, '35 9,808,287

Licorice, '35

One cupcake with chocolate chips

2-3 biscuits with jam, '32

Two wheat biscuit and 125 ml. milk

Half a bagel, '45

Half croissants

Cheddar cheese, '30

Pressed cottage cheese, 125 g

Oatcakes, '30 (two pieces)

Low-fat condensed milk, 150 g

Graham crackers, '35

Chocolate chip cookies, '26 3,423,345

Chocolate biscuits

Flakes of bran, '38

Muesli without sugar, '35

Cashews, '20

Crackers

Rice dessert with apples, 200 g

Tofu, '30

One cake ('40) with 5 g of oil

4 slices of ham, 105 g

Raisins, '45

5 saltine crackers

Grapes, 210 g

Bananas, 130 g

Fried chicken (small leg), 100 g

Semana sunflower, 21.5 g

Smoked cheese, '30

Sweets from jelly, '35

Two cookies

Half lavash, '40, '10 oil

30 of jelly candy

Breadsticks with cheese sauce

Peanuts, '21 (lean and salty)

Oranges, 335

One third of the bacon, lettuce and tomatoes

Corn chips, '27

Tomatoes "cherry", 700

Popcorn tofu, '30

Four rice cakes

Strawberry 465

Rice and corn flakes, '30

200 ml. apple juice

300 ml. Cola

200 ml. cranberry juice

250 ml. mango juice

190 ml. whole milk

350 ml. orange juice

125 ml. energy drink (containing caffeine and taurine)

200 ml. tropical nectar via www.nhs.uk