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17 best ways of self-motivation
1. Ignore what is irrelevant to you.
Learn to ignore something is a fantastic thing. It brings much more benefit than we might think. The distribution of attention on a lot of items at once only weakens us. Ignoring the fact that no matter releases energy and helps us stay focused and productive.
2. Try to understand that you get bored.
And avoid this. Things and actions have a tendency to get bored. But, just like any other our state, it is possible to understand and identify ways of getting rid of him. Once we understand this, we can easily do. It takes time but really worth it.
3. Laugh often.
Watch comedies, read the comics. Throw away this awful seriousness away. Laughter is a mechanism to prevent and alleviate stress.
4. Keep a log of your breakthroughs.
Do You remember when you achieved something worthwhile in your life? We tend to forget about the simple habit of writing down our feelings every time we have a major breakthrough. Keep a log of Your progress and take inspiration from it.
5. Practice physically.
This is the easiest way to motivate yourself. Just get out of office or home, make some exercises or a short jog. This immediately sets our body in order. Every time, doing some exercises, we get we need endorphins. And endorphins are good, useful and necessary.
6. Create a suitable environment.
We can't motivate yourself to action if you work in an environment that does not suit us. Change it, add to, improve. No matter, we work in the office or at home. Whatever the space around us, it is important to do it "his" in any way, it reduces the adaptation time and we can devote more time needed.
7. Read success stories of other people.
Get inspired, admire them. Reading concrete and real success stories makes our own success more accessible and will fuel our efforts to achieve it. And, of course, teaches us to be successful.
8. Switch between tasks.
We get bored long time to work on the same project. Tiredness kills motivation. Try to do a few small projects, when you feel that you are on the verge. That'll teach you to solve problems faster.
9. Evaluate the progress.
If we are constantly working, usually making some progress. Sometimes it may seem that You haven't made any progress, but that's because miss all these little daily milestones. Look back with satisfaction that you have created, is, of course, will increase Your energy.
10. Talk about your projects.
With friends or family. Let people know You are doing something good. This often gives us to understand that we are doing something really good and enjoying it. It also creates a certain level of responsibility that is likely to push us forward.
11. Avoid energy vampires
Skeptics, pessimists — they steal our energy. Do not fall into the power of this game, at any cost avoid these leaks energy, even if it means you'll be more likely to be isolated. Is it better to work in solitude than to try to resist the surrounding vampires.
12. Create clear goals.
More precisely, write them, because they are already clearly defined in Your mind. Place them where you will always be able to find them and keep striving for them. Our mind works better when it knows what to do and not waste time on this awareness.
13. Practice satisfaction.
When You finished some task, reward yourself.
14. Take the defeat.
Failure, like success, is only a result of our actions and nothing more. One of the biggest enemies of motivation is fear of failure. Agree with defeats. They are unpleasant, but this does not mean that we should stop doing what we're doing. Work on yourself and hope for the best. Fight.
15. Use the reminders.
Use them as records of their aspirations, goals, current status. Reminders are a very powerful tool that is highly underrated. People find it inconvenient to write messages to yourself and read them aloud. We do that constantly, unconsciously, so why not do it consciously? Start the morning with the phrase, addressed to yourself.
16. Say "No".
Say "no" entertainment, distraction, depression. The word "No" releases. Too frequent occurrence of large volume of obligations, makes our life a continuous succession of constant dreary action. Limit your promises, and take responsibility only for what You really want to finish and what is most important to You.
17. Look for positive people.
Sadness, whining and complaining are not very well combined with motivation. On the contrary, positive, optimistic, energetic people will always shift change your mood in the right direction. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: vk.com/business_inside
Learn to ignore something is a fantastic thing. It brings much more benefit than we might think. The distribution of attention on a lot of items at once only weakens us. Ignoring the fact that no matter releases energy and helps us stay focused and productive.
2. Try to understand that you get bored.
And avoid this. Things and actions have a tendency to get bored. But, just like any other our state, it is possible to understand and identify ways of getting rid of him. Once we understand this, we can easily do. It takes time but really worth it.
3. Laugh often.
Watch comedies, read the comics. Throw away this awful seriousness away. Laughter is a mechanism to prevent and alleviate stress.
4. Keep a log of your breakthroughs.
Do You remember when you achieved something worthwhile in your life? We tend to forget about the simple habit of writing down our feelings every time we have a major breakthrough. Keep a log of Your progress and take inspiration from it.
5. Practice physically.
This is the easiest way to motivate yourself. Just get out of office or home, make some exercises or a short jog. This immediately sets our body in order. Every time, doing some exercises, we get we need endorphins. And endorphins are good, useful and necessary.
6. Create a suitable environment.
We can't motivate yourself to action if you work in an environment that does not suit us. Change it, add to, improve. No matter, we work in the office or at home. Whatever the space around us, it is important to do it "his" in any way, it reduces the adaptation time and we can devote more time needed.
7. Read success stories of other people.
Get inspired, admire them. Reading concrete and real success stories makes our own success more accessible and will fuel our efforts to achieve it. And, of course, teaches us to be successful.
8. Switch between tasks.
We get bored long time to work on the same project. Tiredness kills motivation. Try to do a few small projects, when you feel that you are on the verge. That'll teach you to solve problems faster.
9. Evaluate the progress.
If we are constantly working, usually making some progress. Sometimes it may seem that You haven't made any progress, but that's because miss all these little daily milestones. Look back with satisfaction that you have created, is, of course, will increase Your energy.
10. Talk about your projects.
With friends or family. Let people know You are doing something good. This often gives us to understand that we are doing something really good and enjoying it. It also creates a certain level of responsibility that is likely to push us forward.
11. Avoid energy vampires
Skeptics, pessimists — they steal our energy. Do not fall into the power of this game, at any cost avoid these leaks energy, even if it means you'll be more likely to be isolated. Is it better to work in solitude than to try to resist the surrounding vampires.
12. Create clear goals.
More precisely, write them, because they are already clearly defined in Your mind. Place them where you will always be able to find them and keep striving for them. Our mind works better when it knows what to do and not waste time on this awareness.
13. Practice satisfaction.
When You finished some task, reward yourself.
14. Take the defeat.
Failure, like success, is only a result of our actions and nothing more. One of the biggest enemies of motivation is fear of failure. Agree with defeats. They are unpleasant, but this does not mean that we should stop doing what we're doing. Work on yourself and hope for the best. Fight.
15. Use the reminders.
Use them as records of their aspirations, goals, current status. Reminders are a very powerful tool that is highly underrated. People find it inconvenient to write messages to yourself and read them aloud. We do that constantly, unconsciously, so why not do it consciously? Start the morning with the phrase, addressed to yourself.
16. Say "No".
Say "no" entertainment, distraction, depression. The word "No" releases. Too frequent occurrence of large volume of obligations, makes our life a continuous succession of constant dreary action. Limit your promises, and take responsibility only for what You really want to finish and what is most important to You.
17. Look for positive people.
Sadness, whining and complaining are not very well combined with motivation. On the contrary, positive, optimistic, energetic people will always shift change your mood in the right direction. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: vk.com/business_inside
