Soups recipes to detoxify the body

In Ayurveda considerable attention is given to cleanse the body from all kinds of toxins. The cleansing process of unwanted toxins, combining a series of treatments called Panchakarma. However, Ayurveda offers not only deep cleansing, but also to maintain your body on a daily basis. This will help special diet, which contribute to detoxification. Once the toxins are removed from the body, the person feels much better – more energy, improved digestion and ability to concentrate.





Ayurvedic recipes to detoxify

recipe 1

• ¼ Cup of basmati rice
• 6-8 cups of filtered/clean water
• ¼ Cup of grated carrots
• ½ Cup chopped Kale
• ¼ Cup beets, cut into small pieces
• 1 tablespoon of grated white radish
• 1/8 teaspoon ground black pepper
• 1/8 tsp cumin
• 1/8 tsp. coriander
• 1 teaspoon chopped cilantro
• ½ Tsp finely chopped ginger
• Salt to taste

Cooking

Wash and dry the rice. Pour the water into a heavy-bottomed pan and bring it to a boil

In boiling water add the rice, vegetables, ginger, cumin and coriander.

Mix well. Close the pan with a lid and boil for an hour and a half. Add salt and pepper to the finished dish

Mash all the ingredients on the walls of the pan (this can be done with a ladle).Strain the soup and garnish with chopped coriander. Soup you need to eat hot.



recipe 2

• 4-6 cups of filtered/clean water
• ¼ Cup sliced carrots
• ¼ Cup chopped celery
• 6-8 corns black pepper
• 1-2 thin slices fresh ginger
• 1 teaspoon caraway seeds
• ¼ Teaspoon of turmeric
• ½ Tsp salt (optional)

Cooking

Pour the water into a heavy-bottomed pan and bring it to a boil.In boiling water add all the ingredients, close the pan with a lid and cook until tender. Mash all the ingredients. Strain the soup and eat it hot.

recipe 3

• ¼ Cup basmati rice,
• 6-8 cups of filtered/clean water
• ½ Cup chopped Kale
• ¼ Cup chopped celery
• ¼ Cup of grated carrots
• ¼ Cup chopped bulbs of fennel
• ½ Teaspoon of seeds powder fennel
• 1/8 tsp cumin
• 1/8 tsp. coriander
• 1H.spoon svezhenanesennoj cilantro
• Salt to taste

Cooking
To wash the rice. Pour the water into a heavy-bottomed pan and bring it to a boil.
In boiling water add all the ingredients, close the pan with a lid and cook until tender.
Strain the soup, garnish it with cilantro. Soup should warm or at room temperature. published

P. S. And remember, just changing your mind — together we change the world! ©

Source: www.ayur.ru/ayurveda-reczepty.html