This drink is very useful for blood.

Banana and ginger are a pretty amazing combination. We suggest you try to prepare this drink, rich in fiber and vitamins, low in fat, easily digestible, which also helps regulate blood glucose levels. Bananas contain vitamins A, B, E, K and C, as well as 6 micrograms of folic acid, necessary for the formation of red blood cells.

Bananas are easily digested and help restore electrolyte balance in the body.

This smoothie will improve digestion, relieve nausea, heartburn and other problems with the gastrointestinal tract.



Banana-ginger smoothie

For 2 servings:

• 1 sliced banana
• 3⁄4 cup of vanilla yogurt
• 1⁄2 teaspoon of stevia powder (can be replaced with honey)
• 1⁄2 teaspoon of grated ginger
• turmeric

Beat the banana, yogurt, honey and ginger until a homogeneous mass is obtained. Pour the glass. Drink freshly prepared.





Energy value per serving:

157 Kcal, 1 g fat, 0.8 g saturated fat, 57 mg sodium, 34 g carbohydrates, 28 g sugar, 1.5 g fiber, 5 g protein



Cook with love!





Source: online-detox.com/articles/111992-etot-napitok-izbavit-ot-problem-s-pischevareniem-i-ochen-polezen-dlya-krovi