Nutritionist revealed the secret of the best combinations of products! 2 times more use.

Proper nutrition — the guarantee of health. The degree of assimilation of nutrients depends not only from the food but from their combination.

Increase the use of food products with the help of their excellent combination. "Website" offers you examples of the most harmonious and healthy combination of food!

The combination products

1. Tomatoes + eggs (and onions) = eternal youth
   Fried eggs with onions and tomatoes — a tasty remedy for aging. Tomatoes and onions are rich in selenium, while eggs and vegetable oil — vitamin E. the Combination of these products in one dish stall the aging process. Do not forget the time to remove from heat a frying pan to keep all the nutrients.
   
   
   
   
   
2. Tomatoes + vegetable oil = skin
   The antioxidant lycopene, contained in tomatoes, in combination with vegetable oils will prevent skin aging. These products are in perfect harmony in the Caprese salad, bruschetta. Vegetable oil can be easily replaced by olives.
   
   
3. Avocado + spinach = perfect sight
   Spinach is rich in lutein and vitamin a, avocado fats, which contribute to the dissolution of these nutrients. Together these products will take care of your vision.
   
   
   
4. Chicken + carrots = a strong immune system
   Carrots are a storehouse of vitamin A, chicken contains a lot of zinc. Together they perfectly fight infections. The flu will not find a better medicine than chicken broth with carrots.
5. Beef + red wine = longevity
   This combination contributes to less absorption of cholesterol that enters the body, along with meat.
6. Salmon + a glass of red wine = off depression
   Wine polyphenols and omega-3 fatty acids, salmon will make your skin smooth, prolong youth and get rid of depression.
7. Yogurt + crushed flax seeds = great digestion
   Yogurt is rich in probiotics, and flax seeds are prebiotics, the interaction between those and other helps to restore balance in the digestive system. Add a spoon of crushed seeds in yogurt!
   
   
   
8. Oatmeal + apples = blood vessels and heart in great shape
   Beta-glucan and avenanthramides oats — the best protection of blood vessels from cholesterol. The fresh Apple flavonoids protect the body from free radicals. Recommended to drink these products are orange juice.
   
   
9. Green tea + lemon = cancer prevention
   The catechins in green tea inhibit the growth of cancer cells. Lemon juice facilitates the absorption of these organic substances.
10. Apples + chocolate = health and joy
    Anti-inflammatory quercetin apples and catechins in chocolate reduce the risk of thrombosis, contribute to the improvement of the cardiovascular system. The combination of apples and chocolate fondue will impress everyone! Apples don't peel the skin: it has a lot of nutrients.
    
    
    
    
    

I'll make up a menu for the week, given this information. Share with your friends the secrets of proper nutrition, they will be grateful!

The author

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