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Chicken Burrito Bowls. Chicken burrito Bowls
Serves 4-6
INGREDIENTS
2-3 boneless skinless chicken breast
3 bell peppers, any color, chopped
1 large red onion, sliced
2 tablespoons olive oil
1 tablespoon Taco seasoning
Salt and pepper
1 jar salsa
3 cups cooked brown rice, divided
1 can black beans, drained and rinsed
1 can corn
1 Cup grated cheddar cheese
1 lime, cut into wedges
Fresh coriander to garnish
TRAINING
1. Preheat the oven to 400F / 200 ° C.
2. Line a baking sheet with foil.
3. Place the chicken, peppers, and onions on a baking sheet and drizzle with oil.
4. Sprinkle Taco seasoning evenly over both sides of chicken Breasts.
5. Salt and pepper pepper and onion, tossing to coat.
6. Top each chicken breast with a generous pour of salsa.
7. Bake in preheated oven for 25 minutes.
8. Rest the chicken for 10 minutes before slicing into strips.
9. Add a base of brown rice to 4 containers for food storage. Top each with a scoop of black beans, corn, extra salsa, cheddar cheese, cooked peppers and onions and sliced chicken. Garnish with fresh cilantro and slice of lime.
10. Store in the refrigerator (and use any additional services immediately). Can be stored in the refrigerator up to 4 days.
11. Food-Prep FTW! Enjoy!
Serves 4-6
INGREDIENTS
2-3 boneless skinless chicken breasts
3 bell peppers, any color, sliced
1 large red onion, sliced
2 tablespoons olive oil
1 tablespoon taco seasoning
Salt and pepper
1 jar salsa
3 cups cooked brown rice, divided
1 can black beans, drained and rinsed
1 can corn
1 cup shredded cheddar cheese
1 lime, sliced into wedges
Fresh cilantro to garnish
PREPARATION
1. Preheat oven to 400F/200C.
2. Line a baking sheet with foil.
3. Place the chicken, peppers, and onions onto the baking sheet and drizzle with oil.
4. Sprinkle the taco seasoning evenly over both sides of the chicken breasts.
5. Salt and pepper the peppers and onions, tossing to coat.
6. Top each chicken breast with a generous pour of salsa.
7. Bake in a preheated oven for 25 minutes.
8. Rest chicken for 10 minutes, before slicing into strips.
9. Add a base of brown rice to 4 food storage containers. Top each with a scoop of black beans, corn, additional salsa, cheddar cheese, cooked peppers and onions, and sliced chicken. Garnish with fresh cilantro and a lime wedge.
10. Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days.
11. Meal-prep FTW! Enjoy!
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