Overeating - CAUSE self-poisoning!

Our liver is calculated by about 600 years, but we, alas, are destroying it for forty years, and even faster. By eating many of us tormented intestines. A bowel overload, undigested food residue - the cause of constipation, fermentation, slow self-poisoning. Signs of which is bad breath, belching, gas output and poor general state of health after a meal.


One reason for the excessive or insufficient weight is the mismatch of how many, and which, in a food organism enters and leaves much. Any undigested food provokes appearance inside our bodies various negative processes. The more people overeat, the more undigested and fermenting. And as a result - the rise and unnecessary burden on the esophagus and other systems of the body and why

Beach of humanity - lack of appetite control, will power, as a result - a surfeit of food, the pursuit of pleasure taste. Many have forgotten the simple truth: "We are what we eat", "Man feeds is not what he ate, but that learned"

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Signs of overeating and wrong combination of food

Insomnia, heavy awakening in the morning, fatigue, poor endurance, heaviness in the stomach - symptoms of overeating undigested and rotting food deposits

. Improper nutrition in the body begins fermentation in the stomach. Exit gas, belching - signs of improper food combinations, excessive food intake (a reboot of the stomach), harmful food consumption

. Eliminating overeating

In order to have a good body weight must be balanced diet, compliance with the compatibility of products (better to eat fruit separately as breakfast or not less than one hour before meals, eat foods with skotsentriovannym protein and starch, for example, cereals and nuts, - separately; sour there apart from a sweet, but it is necessary to look at yourself). The simultaneous use of two concentrated products helps digestion more difficult and it can not give any life energy or health.

Food Amount shall not exceed the volume of the three palms, the interval between receptions of food should be at least 2-3 hours, it is necessary to comply with the biorhythms of the body, including listening to himself.

4 am to 12 noon - waste removal (self-purification of unwanted food residues)

. It is best to start there with 12 hours of the day. Since digestion takes more energy than any other process, it is necessary to eat a meal that does not deplete your energy, even though it is still a certain amount of energy required to digest it.

It is well known that the physiological need of the body for food occurs only at the beginning of the evening, or when there is a large load. In this case, the time margin should be (at least 2-3 hours) to the food from the stomach and left assimilation cycle started. It is also important not to overeat before bedtime.

Frequent reception of food (with intervals of less than 3-4 hours, with a large number of times) leads to poor absorption of food. Undigested food causes fermentation and other negative processes in the gut, which leads to the formation of the digestive tract adverse effects that can disrupt operations and glomus liver, gastrointestinal tract mikrofllory - main levers of our immune system

. Even if you eat only fruits and vegetables, herbs and seeds - overeating can affect your well-being and health.