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The complex of 6 exercises for good digestion. Abdomen tightened instantly!
Bashny.Net
These exercises will help you to cope with sagging belly and more than fat at the waist ! Very often, these problems - a clear sign of digestive disorders. If it persists, the tummy will be flat and well-being - stunning. You will be amazed of its vitality and vigor!
The complex of 6 exercises are not time consuming. Before the New Year holidays to do such is very useful: you not only improve the appearance, but also to protect your digestive system from perenagruzok.
Exercises to improve digestion Knees to chest
Lie down on your back and relax. Take a deep breath and bring your knees up to your chest, clasping their hands. Tailbone slightly raised upwards and hold in this stress position for 1 minute. Follow so that your breathing was regular.
Twist
Sit on the floor with straight, legs extended forward. Bend your right knee, turn around and fix it with the left hand. Slowly turn to the right at the point of a possible, hold this position for 30 seconds. Repeat the same with the left knee.
Smooth squat
Stand up straight, legs spread shoulder-width apart. Put your hands up and hold them straight above your head. Slowly sit down in the air as if you were going to sit on a chair. Hold this position for 1 minute, breathe slowly, making sure that the shoulders were straightened.
Lunges
Take a big step forward with the right foot, left hold as straight as possible. Establishments hands behind his back and straighten, slightly bend your back backwards. Linger a while in this position and repeat with the other leg. For each leg must be made 5 repeats this position. Do not rush, breathe deeply, try to keep your balance, and you will succeed!
Bridge
Lie down on your back, bend your knees and lean good feet on the floor. Raise your hips, hands outstretched on the floor and compressed into the lock. Zastynu in this position for 1 minute, do not forget to breathe deeply, deeply.
Feet Up
Lie down on the floor, lift your legs up. Keep them neat, relies on his back and arms, lying on the floor, palms down. Hold this position for 1 minute, watch your breath.
A set of basic exercises to work a miracle with your digestive system! The food will be digested easier, you will forget about gravity in the abdomen and swelling. The abdominal muscles get stronger, laxity disappears. These reasons are more than enough to start exercising, do not delay!
Look forward to close by sharing with them this useful health complex.
The complex of 6 exercises are not time consuming. Before the New Year holidays to do such is very useful: you not only improve the appearance, but also to protect your digestive system from perenagruzok.
Exercises to improve digestion Knees to chest
Lie down on your back and relax. Take a deep breath and bring your knees up to your chest, clasping their hands. Tailbone slightly raised upwards and hold in this stress position for 1 minute. Follow so that your breathing was regular.
Twist
Sit on the floor with straight, legs extended forward. Bend your right knee, turn around and fix it with the left hand. Slowly turn to the right at the point of a possible, hold this position for 30 seconds. Repeat the same with the left knee.
Smooth squat
Stand up straight, legs spread shoulder-width apart. Put your hands up and hold them straight above your head. Slowly sit down in the air as if you were going to sit on a chair. Hold this position for 1 minute, breathe slowly, making sure that the shoulders were straightened.
Lunges
Take a big step forward with the right foot, left hold as straight as possible. Establishments hands behind his back and straighten, slightly bend your back backwards. Linger a while in this position and repeat with the other leg. For each leg must be made 5 repeats this position. Do not rush, breathe deeply, try to keep your balance, and you will succeed!
Bridge
Lie down on your back, bend your knees and lean good feet on the floor. Raise your hips, hands outstretched on the floor and compressed into the lock. Zastynu in this position for 1 minute, do not forget to breathe deeply, deeply.
Feet Up
Lie down on the floor, lift your legs up. Keep them neat, relies on his back and arms, lying on the floor, palms down. Hold this position for 1 minute, watch your breath.
A set of basic exercises to work a miracle with your digestive system! The food will be digested easier, you will forget about gravity in the abdomen and swelling. The abdominal muscles get stronger, laxity disappears. These reasons are more than enough to start exercising, do not delay!
Look forward to close by sharing with them this useful health complex.
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