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How to get rid of fat on the sides: 5 first-class exercises to perfect waist.
Bashny.Net
Let's be honest: "Without labor you will not catch fish from the pond" ... to be slim , and show off the perfect waist, you need to sweat a little. And if you can not attend the gym, do not be lazy - little trains at home
! This set of exercises will help you get rid of fat on the sides and generally strengthen the abdominal muscles and thighs and buttocks. So, it's time to say goodbye to the annoying "ears"!
Exercises of fat on the sides Lunges
Take a standing position, arms along the body must be. Lunging forward on the right foot, while raising his hands up. Return to starting position and do a lunge with the left foot already. Each leg is made by 15 repetitions. Remember: keep your back flat
jumping
! Stand up straight, feet hip-width apart. Slightly bend your knees and put your hands on your hips. Taking a small step forward with your right leg, lift the left leg. Jump up on the right leg, stretching his arms over his head. Thus, changing the legs, jumps up to 20 times.
Squats with jumping
Stand up straight with your feet shoulder-width apart and knees slightly bent. Squat, then jump out up, pulling his hands over his head. Landing should be in the position of the squat, dropping his hands along the body. Repeat the exercise 15 times.
Lunges with jumping
Those conventional attacks, but bouncing. At 10 times on each leg - what you need!
Planck
Lie down on the floor belly down, and then lift up the body at arm's length. This position is 10 seconds and try not to bend your back. Return to starting position and repeat 7 more times.
Get rid of the fat on the sides Only with the help of some exercises will not work! You will notice the expected results when podkorrektiruesh diet and daily diet. Eat more fruits and vegetables and fewer sweets and fast food. And fall in love walking, dancing - more traffic and a positive attitude. We wish you to feel always on top!
Good Training ? Why not work out to your friends?
! This set of exercises will help you get rid of fat on the sides and generally strengthen the abdominal muscles and thighs and buttocks. So, it's time to say goodbye to the annoying "ears"!
Exercises of fat on the sides Lunges
Take a standing position, arms along the body must be. Lunging forward on the right foot, while raising his hands up. Return to starting position and do a lunge with the left foot already. Each leg is made by 15 repetitions. Remember: keep your back flat
jumping
! Stand up straight, feet hip-width apart. Slightly bend your knees and put your hands on your hips. Taking a small step forward with your right leg, lift the left leg. Jump up on the right leg, stretching his arms over his head. Thus, changing the legs, jumps up to 20 times.
Squats with jumping
Stand up straight with your feet shoulder-width apart and knees slightly bent. Squat, then jump out up, pulling his hands over his head. Landing should be in the position of the squat, dropping his hands along the body. Repeat the exercise 15 times.
Lunges with jumping
Those conventional attacks, but bouncing. At 10 times on each leg - what you need!
Planck
Lie down on the floor belly down, and then lift up the body at arm's length. This position is 10 seconds and try not to bend your back. Return to starting position and repeat 7 more times.
Get rid of the fat on the sides Only with the help of some exercises will not work! You will notice the expected results when podkorrektiruesh diet and daily diet. Eat more fruits and vegetables and fewer sweets and fast food. And fall in love walking, dancing - more traffic and a positive attitude. We wish you to feel always on top!
Good Training ? Why not work out to your friends?
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