How to get rid of fat on the sides: 5 first-class exercises to perfect waist.

Let's be honest: "Without labor you will not catch fish from the pond" ... to be slim
! This set of exercises will help you get rid of fat on the sides
Exercises of fat on the sides

Lunges Take a standing position, arms along the body must be. Lunging forward on the right foot, while raising his hands up. Return to starting position and do a lunge with the left foot already. Each leg is made by 15 repetitions. Remember: keep your back flat

jumping ! Stand up straight, feet hip-width apart. Slightly bend your knees and put your hands on your hips. Taking a small step forward with your right leg, lift the left leg. Jump up on the right leg, stretching his arms over his head. Thus, changing the legs, jumps up to 20 times.

Squats with jumping Stand up straight with your feet shoulder-width apart and knees slightly bent. Squat, then jump out up, pulling his hands over his head. Landing should be in the position of the squat, dropping his hands along the body. Repeat the exercise 15 times.

Lunges with jumping Those conventional attacks, but bouncing. At 10 times on each leg - what you need!

Planck Lie down on the floor belly down, and then lift up the body at arm's length. This position is 10 seconds and try not to bend your back. Return to starting position and repeat 7 more times.

Get rid of the fat on the sides
Good Training

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