5 things that will happen to your body, if you eat one egg a day.

We used to hear that balls - severe liver product, rich in cholesterol. Many people even completely eliminate them from the diet, taking care of your health!

Today, nutritionists studies confirm that eggs must be eaten whole. Only people with diabetes and allergies should limit yourself. For the rest of this product - priceless! I will turn the eggs in their daily menu, and here's why ...

How many eggs can be eaten in den

Egg - an easily digestible product
Egg protein is absorbed by the body by 98% percent. This is an excellent building material for new cells. It is important to eat eggs for muscle growth and maintain it at the proper level. Use 1 egg per day helps to lose weight. Nourishing protein product promotes rapid saturation, decrease in appetite and a good metabolism. Especially useful to eat eggs for breakfast! This will help your body to control the hunger hormone ghrelin , do not overeat and feel great.

Eggs are rich in vitamins
Eggs are composed of a set of useful vitamins. In one egg can be found vitamin A - 5% of the daily requirement and Vitamin D - 10% of the daily norm. Phosphorus, iron, zinc, iodine, retinol, riboflavin - all these minerals are present in the eggs. If you eat one egg every day, you can not worry about the health of the eye: antioxidant lutein will protect your eye muscles by age-related degeneration, and vitamin A to save from the "night blindness" in the dark.

Eggs protect against osteoporosis
Cooked boiled egg - a guarantee that your bones are strong. The problem of brittle bones is painful for many people, especially in women over 40. It is necessary to protect themselves, to not have unnecessary trouble with health in the future! Eggs reinforce brain
As part of the egg is present choline - superfoods for the brain! It helps to improve memory, creative thinking, rapid response to stimuli. For knowledge workers, this food is simply irreplaceable! If a child after 3 years there is no allergy, it is important to ensure that it is 1 egg a day for proper brain development and formation of a healthy hormonal levels.

eggs reduce the risk of atherosclerosis!
After the use of eggs in food does not raise cholesterol levels in the blood! Cholesterol in egg phosphatides balanced them (compounds like lecithin). Phosphatides prevent the occurrence of atherosclerotic plaques in blood vessels. It is better to eat boiled eggs, no butter and olive oil. It is 100% will protect you from the problems with the liver.

Pay attention: the thin, brittle shell eggs suggests reduced food product value. However, shell color does not measure the use of eggs as one might think!

If you rarely eat eggs, should change things. Egg dishes are prepared quickly, and their positive effect on the entire body is beyond doubt! 1 egg per day to work a miracle to your health.

Take care of yourself now to be a flourishing, healthy person in the future! And be sure to pass this information close friends.


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