Cod liver salad recipes

Hearty and tasty cod liver salads have become one of the most popular for a reason. On the benefits of such "sea foie gras" written whole treatises.





Cod liver is a source of fish oil, in a significant amount contains a number of vitamins (A, D, E), folic acid and iodine. 100 grams of the product can contain from 250 to 370 μg of iodine.





Fish delicacy improves vision, makes hair thick, and skin elastic and clean. Every person who wants to be beautiful and healthy must periodically include cod liver in their diet.

Delicious cod liver salad



We offer you recipes of the five best salads with this delicate and delicate product. We hope that interesting combinations with eggs, cucumbers, cheese, nuts will taste and take a strong place on your table.

Multi-layered salad with cod liver, carrots and cheese



The ingredients

• 1 can of canned "Cod liver"
• 2-3 potatoes
• 1-2 carrots
• 3 eggs
• 3-4 pickles
• 50g hard cheese
• green-onion
• homemade mayonnaise and pepper

Preparation

1. Open a can of canned food. Pour all the butter. Transfer the cod liver into a bowl and thoroughly stretch with a fork.
2. Boil carrots and potatoes in uniform. Rub the potatoes on a large one and the carrots on a small grater. Hard-boiled eggs. Separate the proteins from the yolks. Rub the squirrels on a large grater, and the yolks on a small one.
3. Salted cucumbers peel off the skin and sodium on a large grater, then slightly squeeze off the brine.
4. Slice the green onion feather finely with a knife. Sodium hard cheese on a thin grater.
5. Prepare three glass vases, like for dessert or ice cream. They are very convenient to make portioned salads. At the bottom of each vase lay grated potatoes. Carefully level with a teaspoon or fingers, trying not to tighten much.
6. Lay a layer of crumpled cod liver. Sprinkle the cod liver with green onions. Pour mayonnaise.
7. On top of mayonnaise, lay out grated salted or sauerkraut. The cod liver salad is fatty, and the sour cucumber will be very useful.
8. Next, lay out grated egg white on a salad with cod liver. It is necessary that the protein completely covers the salad. At this stage, it is worth a little compacting the salad with a spoon, but not very much.
9. Put grated carrots on the salad, followed by cheese. Grease the second layer of mayonnaise.
10. Well, the last layer is grated yolk. The top of the salad can be decorated with olives and greens.
11. That's it, cod liver salad ready. Bon appetit!
12. Put it in the fridge for a couple of hours so it's soaked, and you can serve it on the table.

Classic cod liver salad



The ingredients

• 1 can of canned "Cod liver"
• 1 onion head
• 2 eggs
• 70g hard cheese
• 2 tbsp mayonnaise
• 1 tsp wine vinegar
• ground black pepper

Preparation

1. Boil, peel and rub your eggs finely.
2. Grind the cheese.
3. Cut the onions in small pieces and marinate in vinegar for 15 minutes.
4. Pour the canned fat, break the liver with a fork.
5. Mix the ingredients with mayonnaise and black pepper.
6. Simple cod liver salad ready. You can smear it on bread or serve it as a basket filling.

Cod liver salad with nuts



The ingredients

• 90g hard cheese
• 1 can of canned cod liver
• 1 cucumber
• 2 tbsp hazelnut
• 2 tbsp sour cream
• salt and dill

Preparation

1. Pour the fat out of the jar and break the liver with a fork.
2. Cut the cucumbers in small pieces.
3. Grind the nuts in a blender.
4. Sod cheese on a fine grater.
5. Stir all the ingredients, fill with sour cream, salty, decorate with crushed dill.
6. Bon appetit!

Cod liver salad with beans and Beijing cabbage



The ingredients

• 2-3 potatoes
• 1 can of canned "Cod liver"
• 5 quail eggs
• 100g Beijing cabbage
• 1 can of canned beans
• 1 can of canned olives
• 1 Bulgarian pepper
• 2 cloves of garlic
• 1 bundle parsley
• 1/2 lemon
• 1 tbsp mustard
• salt and pepper

Preparation

1. Boil eggs and potatoes. Clean and cut in cubes.
2. Fill cabbage and pepper with thin stripes, the olives are divided into halves.
3. Put the garlic through the press, cut the parsley finely.
4. The cod liver was divided with a fork into small pieces.
5. To make the sauce, mix the lemon juice with mustard, salt and pepper.
6. Mix all the ingredients in the bowl and make the sauce.
7. Bon appetit!

Cod liver salad with crackers



The ingredients

• 2 eggs
• 2 carrots
• 1 can of canned cod liver
• 1/2 lemon
• handful
• 2 slices of bread
• parsley
• salt and black pepper to taste

Preparation

1. Boil carrots and eggs, peel and cube. Half one egg sod on a fine grater.
2. Cut the onion and parsley finely. Squeeze the lemon juice. Cut the nuts.
3. Cut the bread in cubes and dry it in a pan.
4. Divide the liver into the middle pieces.
5. Put eggs, herbs, nuts, cod liver, crackers on the plate. Fill it with lemon juice, salty and peppery. Decorate with grated eggs on top.
6. Bon appetit!

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