For a long time dream to lose weight, but are afraid that not enough patience and willpower? Today we tell you about simple diet , which will lose weight right!
Diet on the type of figure effect is on problem areas of the body. Test your type of shape to get the perfect shape now ...
How to eat to lose weight Triangle
Characteristic features of the body are narrow shoulders, slim waist and wide hips. This type of shape diet should include simple products: sea fish, milk or cheese, tomatoes, brown rice and lots of greenery. You should forget about pasta, carbonated beverages and foods containing animal fats.
This type of shape is distinguished by its circular shape. At the fairer sex often large breasts, and waist is the same in diameter as the thorax. Need to add more fiber to the diet and fresh fruits. Marine fish, honey and walnuts will benefit the owners of this type of figure.
It should be excluded from the diet of white bread, animal fats and fried in sunflower oil products.
Smooth silhouette is the hallmark of this type of figure. At the fairer sex in the waist area is not the usual female curves. The diet for this type of figure should include plenty of vegetables and fruits. It is also possible and it is necessary to eat meat, but only boiled. On the day you need to eat 100 grams of cottage cheese. Required to completely eliminate from the diet, alcohol, coffee, potatoes.
This type of figure is famous for its perfection. Proportional shoulders and thighs - every woman's dream. A diet of this type includes lean meat, green leafy vegetables and natural juices. It should completely abandon the white bread and replace it on the bread. Once a week you need to arrange a fasting day.
Most often, holders of this type of figures - athletes. Shoulders at the fairer sex is wider than the hips. So the girls need to enrich their diet of marine fish, dairy products and beans. It is necessary to forget about calorie carbonated beverages and baked goods.
To purchase the perfect form as soon as possible by combining effective exercises with our useful diet. Do not forget to share articles with friends, they will be grateful!