How to improve the mind-body connection - 7 Easy Steps

The modern pace of life makes a person to be always on the move. Like Alice from Lewis Carroll's tale, I understand that in order to stay in place - you need to run. And it has become the norm. The constant feeling of pressure if the economic, social, and business-related stuff.

Permanent funnel people, we cool, establishing business, romance or friendships. All this leads to a frantic pace that is so little time for themselves. For your inner self alone with his thoughts, analysis, conclusions and just dreams.

Before leaving on vacation, we are still infinitely check email, phone, social networks. And suddenly it's the message? And suddenly something happened in the world? We have forgotten how to love silence. But silence is our main assistant in the emotional and psychological discharge. So what can we do to improve the mind-body connection?

The answer is - do the work of the mind and body balanced essential daily habit

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Just as we can turn off and restart our smart tools when they freeze or function poorly, we must also put themselves in the boot. If you turn off our brain gets time to relax, and our solutions and ability to live becomes more balanced.

Here's what I recommend doing:

1. Every week leave time out to explore your actions.

Agree on a meeting with him, as the CEO of your own life. Select a time for a week to evaluate your work / life / balance online. The peculiar analysis of all areas of your life. Determine whether they are balanced and pleasant, and note where you could improve something.

2. Identify priority in key areas of your life.

List of key areas can contain a variety of parties, from the health, beauty, relationship to relaxation, fun and personal growth. Choose for yourself which of them is a priority. Having a clear idea about their desires and priorities, you help yourself to stay balanced and to move towards the realization of their dreams.



3. Stick to the agreements you have made with yourself.

It is important. This is the key to the creation of a reliable framework that will help to balance this kind of life, what it is you want. If you keep 50 percent of your agreement, you will get 50 percent results.

4. Listen to your body when making decisions.

If your body says "no", while making an important decision, it is tense - listen to it. When your life is balanced, your body will become a barometer that can remind you to make the right choice at the right time.



5. Stay in touch with your body (even when using simple technologies).

Keep your head straight and not lean on your device (mobile, tablet, computer, etc.). Let them adjust to you and not you adapt to them. For example, poor posture, when you look at your phone for a few hours, can cause pain in the neck and cut off the oxygen supply to the brain. After that you will spend more time trying to get rid of the pain, instead of what you really want to do.

6. break each hour.

Regularly stretch the neck up and down and sideways, especially when you use a smart tools. Get up and shake off any tension or stiffness, so that the mind and body come into balance.



7. The silence of the mind and body.

Every week, leave time for yourself. A time when no one in your family, friends will not touch you. Meditate, calm the mind. Remove all unnecessary thoughts. And just watch the movement of energy in your body. If meditation is foreign to you, simply take a bath with sea salt, essential oils and relax. Do not take it with you, book, tablet or phone. Just enjoy the relaxation of your body and mind.