10 foods that help cleanse the arteries and prevent atherosclerosis

The progressive blockage of the arteries, is well known as atherosclerosis, is the main cause of death worldwide. The number of people who die each year from this disease, increases every year. This situation causes a strong concern among physicians: atherosclerosis is diagnosed more often, despite the fact that this disease can be avoided

. On the occurrence and course of the disease is influenced by various factors: autoimmunity, infection, the incompatibility of certain types of food, etc. But do not despair:.. In most cases, the disease can be stopped, and then, eventually, human health will be restored and atherosclerosis will have no negative impact on quality of life.





Although patients suffering from atherosclerosis, must be seen by a doctor, they also need to pay attention to your diet. There are products that contribute to the purification of our arteries and strengthens the immune system, which further helps to avoid many other unpleasant diseases.

Today we would like to talk about the top 10 products for the purification of the arteries and strengthen the immune system.

Garlic

One can safely say that garlic is most necessary to cleanse the arteries of the product. Its use helps to reduce the amount of "bad" cholesterol in the blood.

Many medicinal properties of garlic are well known to people for many hundreds of years: a rich source of antioxidants, has antiviral and antibacterial properties, a storehouse of vitamins and minerals and other nutrients that strengthen the immune system and help cleanse the arteries
Garlic neutralizes the harm that cause our body to free radicals, which is very important for the prevention of cancer. Regular consumption of garlic improves the level of "good" and reduces the amount of "bad" cholesterol in the blood.

Oats

The use of oats for our health due to its high content of fiber and its ability to absorb liquid: Because of the water absorbed by the weight of oats can increase sevenfold

. According to a report published at Tufts University (Boston, USA), oats prevents deposition of cholesterol in the walls of blood vessels and reduces the risk of heart disease.

Pomegranate juice

Pomegranate juice contains more antioxidants than any other natural juice. Antioxidants neutralize the harm that is applied to the human body free radicals, help to reduce the amount of fat in the arteries, which is an excellent prevention of atherosclerosis.

Apples

Contained in these fruits pectin helps reduce "bad" cholesterol in the blood. Apples also have a high content of flavonoids. It is believed that these substances reduce the risk of cardiovascular disease.

Fish

Types of fish rich in omega-3, are the real friends of our arteries. Their use stimulates cleansing the arteries of accumulated fat deposits and helps prevent heart problems.

It is recommended to include in your diet the following types of fish: salmon, mackerel, tuna, trout, herring, sardines

. Turmeric

Turmeric contains a substance called curcumin - a polyphenol that has various medicinal properties

. In various parts of the world have been carried out more than 30 studies on the subject, as a result of which experts agreed: Curcumin is the guardian of the human heart health. This substance effectively cleans the arteries and plays an important role in the prevention of cholesterol deposits on the walls of blood vessels.

Olive oil

Olive oil is a source of beneficial fats for our health. It reduces the cholesterol in the blood, which is a good prevention of clogged arteries and of atherosclerosis.

Olive oil is very useful, and its use in cooking rather widely. The oil can be an indispensable ingredient as soups and main dishes, salads and desserts.

Avocado

Avocado - a source of healthy fats and various nutrients which help to reduce cholesterol levels in the blood. unsaturated fatty acids contained therein are not oxidized, so do not cause any harm to human vessels.

Tomatoes

These tasty vegetables are loved by many of us, one can prepare a variety of dishes. Often we eat fresh tomatoes.

Contained in these vegetables antioxidant lycopene prevents the oxidation of "bad" cholesterol and prevents it deposited on the walls of arteries. Regular consumption of tomatoes allows our body to supply a sufficient amount of antioxidants.

Spinach

Spinach is one of the most useful green salads: it has a low content of calories, but fills us with energy. This makes spinach indispensable element of any diet. It is a rich source of vitamins A and C, preventing the oxidation of cholesterol in the arteries.

Due to these properties, spinach is one of the foods that help prevent atherosclerosis.

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