A single exercise that will correct your posture Bashny.Net

Worth a try!
Recent psychological research has found that people who walk and sit with your back straight, feeling happier than those who are constantly stooping.

So it's not just that poor posture spoil your health. It will ruin your life!



Fortunately, there is a way to fix it.

In fact, for this purpose, it is necessary only to strengthen the back muscles. Here is an exercise that will help you.



Lie on your stomach and place the forehead on the floor (better to let it be a yoga mat or mat). Stretch your arms at your sides and press the palms to the hips. Straighten your elbows. The legs are shown, toes slightly drawn.

Now exhale, lift your head, chest and upper abdomen. The position of the arms and legs must remain unchanged. Climb as high as you can - but so that you at the same time, it was relatively comfortable. Do not overdo it, especially in the early times.

Inhale slowly lower your torso and head to the starting position.

To begin, start by doing 10 repetitions. A few days later, when you enter into a rhythm, do it for 10 minutes a day. Desirable -. In the morning

What result do you get? Firstly, it becomes smoother walking, and, consequently, a better look! Second, your daily mood improves significantly. Finally, thirdly, to improve the work of all of your internal organs: you will get tired more slowly and generally feel much better.