How to kill your metabolism quickly and reliably

Your attention is perhaps the best way to chain themselves to the food. Become addicted to constant snacking and thoughts about a variety of dishes elegance. The technique is surprisingly simple, and most of it has long enjoyed. Many fans have already reached amazing heights of craftsmanship. After its development and with constant practice, the food will be the center of life.

But first I need to briefly consider the reasons for what we call

«hunger."


Where does hunger?
Glucose is known to be the main energy source for the animal world representatives on earth, including the human. No matter what we ate - it is primarily done to replenish our energy "batteries". We are "looking" for food glucose.

When it is eaten more than enough surplus otkladyvaotsya in the liver and a little muscle in the form of glycogen. This is our stock that runs the body, in the absence of external revenue. Fat - it's not a form of energy reserve

. What we perceive as the "hunger" - the sum of many factors, psychological and physiological. If the first aspect of the situation is more diverse and individual, and this much has been said, the biochemical hunger - a reaction to the decline in blood glucose concentration. As soon as its level crosses a certain line, we feel hunger. And if we do not quench - the body gradually switched to endogenous nutrition, ie, glucose enters from stocks primarily glycogen. The feeling of hunger while gradually passes.

Such a situation - the norm for us. One should not feel weak, if he had missed lunch, and irritated by drinking coffee without favorite éclairs. But in reality, the picture is different.

The harm of sugar and fat
There is a rule: as soon as we get the nutrients the body, "seeing" them, allocates a portion of the stock glucose for digestion. It also requires energy, even according to official medicine up to 80% of energy derived from food is spent on "maintenance" of its processing and mastering.

Logically, the more we eat, the more the liver releases glucose dose!

And this natural mechanism is very easy to outwit. When we eat sugar, which is, in fact, concentrated carbohydrate, the body "scanning" it is introduced into an embarrassment. In nature, there is simply no analogues such a concentration of nutrients (except honey, but it is unlikely it can be called the foundation of our food species). As a result, he "gives" a huge batch of glucose reserves.

Eaten sugar is too easily broken down into glucose and fructose, and at excessive "in advance" of the liver, makes us feel the supersaturation. This is the result of limiting the amount of glucose in the blood. What in nature simply does not exist.

And if such deceptions are constant? Glycogen dissipated quickly. Replenish as we specifically do not seek, as this requires not only proper diet but also exercise!

What will happen if you deplete glycogen stores? Weakness, drowsiness, lethargy, merzlyavost and other symptoms of hypoglycemia. After the "drying" of the liver in the course poydum muscles, gradually being replaced by a layer of fat. All the symptoms of modern normal person.

Similarly, things and with fats. Animal fats, vegetable oils, cold-pressed or not, expensive or cheap olive transfats ... there is no difference! All this, too, concentrated products, unnatural in nature. And as the sugar they are thrown our liver very quickly.

Today more and more people love the sweet and fatty foods. For example, fast-food outlets: Coke, ice cream, french fries, etc. It is very nourishing food, and we now know the cause of this illusion. This food really nourishes and gives strength, but it is a momentary state of recovery is taken "in debt." Payback will come as sure.

Please note that the meal is not complete without dessert, sweet and fat for many people. Tea, cake, sweet pastries. A salad of vegetables falling into "nowhere" if it is not pre abundantly pour vegetable oil or mayonnaise. Many people today are simply not able to get enough sugar and fat. And people like you can not usually see the above symptoms.

It is a vicious circle from which escape is not easy.

And if all the above is applied to the problems with the gastrointestinal tract or broken metabolism - at the output we get bulimia, a condition almost perpetual hunger. This disease, by the way, we have considered a psychological problem, and "treats" her psychiatrist. Still in the background of this metabolism is not present constant anger and nervousness. All par for the course.

Here is such a way to kill your metabolism quickly and reliably. The result is guaranteed, time-tested and supported by practice. Here and theory superfluous.