A healthy breakfast for the handling of the day Bashny.Net

Well, we will unload and prepare a healthy breakfast. Today's cocktail with bran and prunes - a powerful combination of benefits and enjoyment

. Discharge breakfast. Cocktail with bran and prunes




Ingredients:

Big cup of yogurt 1% fat (about 300 ml).
2 tablespoons of bran crumbly.
1 tablespoon flax meal.
1 teaspoon cocoa powder.
5-7 Pieces prunes (preferably fleshy, not dry).
About 50 ml of boiling water (steam to prune).
How to prepare:
Boil some water and pour the prunes in a small container, we allow to steam for 5 minutes, this cocktail, try to find a fleshy plums that even without steaming rather bland. Believe me, it really affects the taste!

Pour into a glass of yogurt and add to it 2 tablespoons of bran. Bran can be rye, wheat, oat, buckwheat - it does not matter

. Add a tablespoon of flax meal.

Pour a teaspoon of cocoa powder. It is a real cocoa powder (such as "Gold Label"), rather than instant drink with sugar and other additives!

Mix that all the ingredients are friends, that there are no lumps. Now swelled prunes with a little water in a blender grind puree. You can, of course, chop, but the consistency of mashed potatoes softer, more pleasant.

Add the prunes to kefir mixture, stir.

Put a cocktail for 5 minutes in the refrigerator. Now drink some more watery, and a few minutes bran swell, a cocktail will be so pleased with dense, saturated.
And now is the time to treat yourself. Slowly, a spoon, with pleasure. What a pleasure to have a yummy, and at the same time correct, healthy food, and more pleasant feel of this easy and full of energy.

If desired, you can add and dried apricots.

The result on the face is!
* In the early days of the habit can be an interesting feeling in the stomach, but then take place. Your digestive tract will work like a clock.

Cook with love!