1. Water with lemon
In the heat of the doctors strongly recommended in plain water at least something to add. A pinch of salt (do so in the east, where the ability to cope with the heat - a matter of survival) or lemon. Enough citrus half to two liters.
2. Ayran (tan)
This drink is excellent in that not only quenches your thirst, but also in part - hunger. As part of ayran much protein, vitamins, beneficial micro-organisms, it is "delight" for the heart, plus stimulates digestion.
This dairy drink you can buy in the store, and you can prepare yourself. To do this you need to take unsweetened yogurt (or yogurt) and dilute it with mineral water at a ratio of 2 to 1. Add a pinch of salt and beat with a fork or whisk.
At the ayran add finely chopped fresh herbs: dill, parsley, cilantro, basil. But this is an amateur.
3. Cool Green tea
Only green - black tea on the contrary, warms. Tannins in green tea inhibit fluid absorption from the gut - they can just get drunk.
Green tea is brewed at least 10 minutes. You can add the mint: it soothes, honey. And lime or lemon.
4. Currant juice
Currant - a storehouse of vitamin C itself antipyretic, and known means of traditional medicine. You can use any black, red, white, mixed varieties. But we must remember that red currant though most vitaminized (in one of her glass of vitamin C in two lemons), it is not suitable for people with high acidity, gastric diseases.
The recipe is simple: 300 g berries crush. Drain juice and pulp is mixed with 0, 5 cups of sugar. Pour a liter of water and boil for 5 minutes. Strain and cool. Add juice. The fridge is a juice is stored up to 5 days.
5. Herbal sherbet
This not only sweetness - drink. And it is good to drink it at 30 outside. This refers to Rayhon-basil sorbet. A beam of pure grass to fill in 1, 5 liters of boiling water. Leave on for 2-3 minutes, add 2 teaspoons of sugar. And then cut into slices of lemon: drink immediately from violet to red, appetizing. For 20 minutes, drain, cool. Can be stored in the refrigerator for 2-3 days. By the way, sherbet and can be made from mint, tarragon, Hibiscus (Rose).