4 main reasons why we sometimes need to sit in silence

In 2011, the World Health Organization released a report in which noise pollution is called "the plague of the modern world." The authors argued that "there is clear evidence that the noisy environment negatively affects the health of the population" We are constantly listening to music and news on TV and radio, plus a variety of podcasts and to the many sounds that themselves produce in the "mode of invariant Stop". Think about how much time each day do you spend in total silence. Most likely, a few minutes (not counting sleep time, of course).

As soon as our environment is filled with noise, more and more people are starting to look for silence - someone spends ten minutes in silence immediately after waking up, someone is trying to retire for the day

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Website refers to the four major reason sometimes spend time to spend in peace and silence.

Silence helps get rid of stress and napryazheniyaBritanskaya nurse and activist Florence Nightingale, a 19th-century one wrote that «excessive noise - this is the most severe form of neglect, which can cause suffering both large and healthy person» it argued that excessive noise leads to ailments, sleep disorders and anxiety disorders in convalescent. patients.

Studies have confirmed that the noise pollution leads to increased blood pressure, heart attacks, hearing loss and overall health. Loud noise increases stress levels by exposure to the amygdala, resulting in the release of the stress hormone cortisol.

Silence has the opposite effect of noise - reducing the level of stress and weakens the brain and body stress

. The scientific report, published in 2006 in the journal Heart, shows the fact that only two minutes of silence have a more effective sedative effect than listening to "relaxing" music. This is due to the difference in blood pressure and blood circulation in the brain.

Silence allows you to make up our mental resources in the daily life we ​​descend the endless streams of sensory information. When we finally find ourselves in silence, attention centers of our brain are able to recover.

Terms and conditions of the modern world require the attention of a person to be "enabled" almost all the time - and this is a heavy burden for the prefrontal cortex, which is responsible for problem solving and decision making

. As a result, resources of the brain associated with attention, depleted, it becomes increasingly difficult to concentrate, we feel fatigued, lose the ability to solve problems and generate new ideas.

However, we can restore cognitive resources by reducing the level of sensory information coming from the outside -. For example, a walk in the nature in silence

In silence we can change the brain in a passive mode rabotyTak-called "self-generated knowledge" is activated when we are immersed in a dream , meditation, imagination about the future, or simply let go of your mind wander where he pleases.

When the brain is spared from external stimuli, we finally get a chance to "connect" to the flow of our inner thoughts, emotions, memories and ideas. This allows us to rethink previous experience, imbued with the feelings of others and to adequately evaluate our own mental and emotional state.

In other words, stay in silence helps us to think more deeply and creatively.

Silence helps restore cell mozgaV 2013, the experiments were conducted in mice, the results of which were published in the journal Brain, Structure, and Function. The experiments studied the effect on the brain of rodents all sorts of noise and silence. It turned out that two hours of silence a day lead to the formation of new hippocampus cells - key parts of the brain responsible for learning, memory and emotion

. As a result, the researchers concluded that the silence has therapeutic properties in the treatment of depression, Alzheimer's disease, etc. -.. Conditions associated with a reduction in the rate of renovation of hippocampal neurons



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