The most important facts that you should know about introverts - people who live in its own rhythm

actively maintain relationships with many people, to promote themselves and their ideas, make decisions quickly, to be constantly on the mind and on the connection - trying to match these settings, many of us feel uncomfortable. How to maintain harmony with them those for whom modern life - is too strong stimulus, "Since childhood, I do not like big companies, - admits 29-year-old Irina. - After negotiations letuchek and feel exhausted, but I see very well that my career depends largely on the willingness to be an active player in the team. " And Nick is online introverts site wonders why his friends did not leave him alone, "Everything around somehow think that I'm lonely, and persistently trying to entertain me. I'm worth a lot of effort to convince them constantly that I spend Saturday afternoon at home alone »

Our time is perfect for extroverts -. People open, active, are recharged by others. They are always in sight, successful, they set the pace and tone. < Introverts are often invisible because they are tend to keep a low profile, and sometimes prefer any communicating with a community. For the first time these two personality types described by Carl Gustav Jung in 1921. He believed that extraverts determine their "I" through the environment and socially active role. Introverts are also aware of themselves through their experiences, thoughts and dreams. internal value system they also differ.

As noted by psychologist Maya Tamir of Boston College (USA), introverts tend to not always positive attitude: strong emotions prevent them hear themselves. Extroverts, on the contrary, need strong experiences and a resounding success and more actively involved in public life.

< Website offers you an article that helps introverts to understand yourself and establish rapport with fellow extrovert.

Dissimilar brains? Behavior introverts have physiological causes, according to neuroscientists. They have a consistently high level of electrical activity in the brain, which indicates a strong stimulation of the cortex, both at rest and in solving complex problems. "Maybe that's why introverts need to protect themselves from too many external stimuli in order to maintain an optimal level of arousal - says psychologist Laurie Helgou, author of" The Power of Introverts. " - Extroverts also looking for additional stimuli to prevent insufficient stimulation of the brain. " Particularly high in introverts activity in the frontal lobes (the area which is responsible for activities requiring concentration on itself and on internal processes) and in the center of Broca (which may be related to the propensity to conversations with himself).

Actively maintain a relationship with a lot of people to promote themselves and their ideas, make decisions quickly, to be constantly on the mind and on the connection - trying to match these settings, many of us feel uncomfortable. < How to maintain harmony with them those for whom modern life - is too strong a stimulus

temperament or cultural code Psychologists distinguish extrovert verbal culture (eg, United States -? Noisy focused on success ) introverted and non-verbal (eg, Japan and the Scandinavian countries), where increasingly appreciated the silence and restraint, and in the conversation of particular importance pause, facial expressions and gestures.

"The patriarchal Russian way of life was largely focused on extraversion - believes Gestalt therapist Maria Lekareva-Bozenenkova. - "In close quarters, but not mad," "do not have a hundred rubles, and a hundred friends," "where we did not disappear," - these and other sayings demonstrate treatment outward impulsiveness. These features are partly preserved and now. But it is interesting that in the domestic film characters a variety of emotions nonverbally transmitted, unlike, for example, from the American or Hispanic, saturated spoken text. Episode Shtirlitsa meeting with his wife the best proof. And in this conflict - a vivid manifestation of the duality of our mixed,

Eurasian culture "How about them (pa) schatsya Extroverts often can not imagine that a corporate party, or leave the city a large company do not have vceh causes.? enthusiasm. < If you are more extrovert, keep in mind: it is difficult to make happy introvert, telling him that now you will call him at home with your friends

. "Such a person urgently needed solitude to restore internal resources - the sudden invasion deprives him of this possibility, - explains psychologist Marti Laney. - In conversation with him, do not require an immediate response - your companion needs time to formulate responses. If introvert started talking, do not interrupt. He is sensitive to the lack of attention and is unlikely to be repeated, so as not to make the same mistake twice. " Do not try to "entice" an introvert on your side, forcing his expressive way of expressing themselves. He, like you, have every right to be yourself.

Not know how or do not want? Introversion is often confused with shyness. In this and in another case of human social networks are limited, but for different reasons. Psychologist Bernardo Carducci, director of the Institute of shyness Studies at Indiana University (USA), explains that shy people tend to touch, but to no avail, as have difficulties in communicating. < Introverts prefer solitude, because it feel better. They are wonderful companions, they have close friends, but an excess of social activity suppresses them. The need to fit in today's aggressive and competitive working environment, to maintain the rapid pace of life causes stress and introvert psychologically draining it. Already prone to reflection and soul-searching, he becomes more self-critical and alarming.

"Many of them are perceived as obviously weak, uninteresting companions, - says Maria Lekareva-Bozenenkova - although in reality it can be quite different. Introverts have to be explained, to apologize for the fact that for them naturally. The implication of this - more and more of their alienation, not only from the public but also from themselves. < So, if you're an introvert, do not deny yourself the right to be alone with music, movie or book. It is necessary to choose the distance and the amount of communication that is right for you. »



via www.psychologies.ru/self-knowledge/individuality/introvertyi-jit-v-svoem-ritme/