5 spices that better drugs

Herbs and spices are potent antibiotics.

Regularly adding them to food in small doses can enhance immunity, reduce inflammation, and to maintain an optimal balance between good and bad microbes in the body.
Adding a small amount of spices in the diet - one of the ways to increase the amount of polyphenols, powerful antioxidants
. Here is a list of 5 best spices that have a high content of polyphenols, and some tips on how to diversify the diet of.

1. Oregano
against germs Without oregano or marjoram can not do any one Italian pizza or pasta sauce. But you can add the seasoning in the omelet, vegetable soups, salads, and sprinkle with fried vegetables. People who take meals in oregano in small amounts, and receive additional antiparasitic antidiabetic protection. Oregano is used since ancient times to fight infections.

2. Rosemary tones
Rosemary used in the preparation of fish meat in the oven, frying roots, are added to pickles. Use it to flavor soda, leave for olive oil or make herbal tea. Rosemary tones and strengthens the body. With regular use it is able to relieve stress, tension, improve the condition in neurosis, general exhaustion and sexual weakness.

3. Thyme from
colds Thyme and Thyme is also very popular in the Mediterranean. It can be used as well as oregano. Add it to salad dressings, soups, stews, pastas, when preparing hot, egg dishes, bread. Researchers from the University of California believe that the antioxidant activity of vitamin E is similar to thyme

4. Turmeric against cancer
Turmeric is most often associated with Indian cooking. Prepare all the ingredients of curry that you have - vegetables, meat, fish, eggs and lentils - and add a generous spoonful of turmeric, along with other spices. Add turmeric to soups, stews, pilaf. According to recent studies, curcumin helps to suppress cancer. In experiments in vitro (in vitro) 80% of malignant prostate cancer cells self-destruct under the influence of curcumin.

5. Sage from
inflammation Sage goes well with fried vegetables, meat and fish. You can add a pinch of dried sage to the pasta dishes, as well as any soups or stews. Sage is very useful for colds and sore throat